Low FODMAP
Is Couscous, gluten free (maize / corn), cooked Low FODMAP?
Couscous, gluten free (maize / corn), cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1500kcal
Carbohydrates 77.4g
Sugar 1.5g
Fiber 2.5g
Protein 7.5g
Fat 1g
Saturated Fat 0.2g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing