Low FODMAP

Is Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's Low FODMAP?

Q: How much Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (' cup) (45g).

Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (' cup)	45g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1970kcal

Carbohydrates 50.8g

Sugar 13.5g

Fiber 10.7g

Protein 12.4g

Fat 21.9g

Saturated Fat 3.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing