Low FODMAP

Is Breakfast cereal, gluten free, Cranberry & Buckwheat Flakes, Freedom Foods Low FODMAP?

Q: How much Breakfast cereal, gluten free, Cranberry & Buckwheat Flakes, Freedom Foods can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ cup) (40g).

Breakfast cereal, gluten free, Cranberry & Buckwheat Flakes, Freedom Foods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ cup)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1600kcal

Carbohydrates 64g

Sugar 10.6g

Fiber 13.5g

Protein 9.8g

Fat 6.5g

Saturated Fat 1.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing