How much Breakfast cereal, Blend 11, goodMix Superfoods can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ cup) (30g).

What FODMAPs are in Breakfast cereal, Blend 11, goodMix Superfoods?

Breakfast cereal, Blend 11, goodMix Superfoods contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, Blend 11, goodMix Superfoods Low FODMAP?

Q: Is Breakfast cereal, Blend 11, goodMix Superfoods low FODMAP?

Breakfast cereal, Blend 11, goodMix Superfoods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, Blend 11, goodMix Superfoods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ cup)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2290kcal

Carbohydrates 36.4g

Sugar 6.1g

Fiber 15.2g

Protein 18.2g

Fat 39.4g

Saturated Fat 12.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing