Low FODMAP
Is Bread, spelt, sourdough Low FODMAP?
Bread, spelt, sourdough is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. The traditional sourdough process used to make this bread breaks down the Oligos-fructans to make this product low in FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 slices) |
| Moderate Serving | Moderate serve (2½ slices) |
| High Serving | High serve (3 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. The traditional sourdough process used to make this bread breaks down the Oligos-fructans to make this product low in FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1046kcal
Carbohydrates 50g
Sugar 1.5g
Fiber 5.9g
Protein 8.8g
Fat 1.5g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing