How much Cracker, cream cracker can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (4 crackers) (35g).

What FODMAPs are in Cracker, cream cracker?

Cracker, cream cracker contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cracker, cream cracker Low FODMAP?

Q: Is Cracker, cream cracker low FODMAP?

Cracker, cream cracker is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cracker, cream cracker is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (4 crackers)	35g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2020kcal

Carbohydrates 62g

Sugar 26.8g

Fiber 0g

Protein 2.3g

Fat 21.8g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing