How much Breakfast cereal, Cocoa Krispies®, Kellogg's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (40g).

What FODMAPs are in Breakfast cereal, Cocoa Krispies®, Kellogg's?

Breakfast cereal, Cocoa Krispies®, Kellogg's contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, Cocoa Krispies®, Kellogg's Low FODMAP?

Q: Is Breakfast cereal, Cocoa Krispies®, Kellogg's low FODMAP?

Breakfast cereal, Cocoa Krispies®, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, Cocoa Krispies®, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1568kcal

Carbohydrates 87.1g

Sugar 38.7g

Fiber 0g

Protein 3.2g

Fat 3.2g

Saturated Fat 1.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing