How much Cracker, gluten free, Chia Cracker, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 crackers) (30g).

What FODMAPs are in Cracker, gluten free, Chia Cracker, Schär?

Cracker, gluten free, Chia Cracker, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cracker, gluten free, Chia Cracker, Schär Low FODMAP?

Q: Is Cracker, gluten free, Chia Cracker, Schär low FODMAP?

Cracker, gluten free, Chia Cracker, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cracker, gluten free, Chia Cracker, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 crackers)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1975kcal

Carbohydrates 63g

Sugar 0.4g

Fiber 4g

Protein 5.6g

Fat 21g

Saturated Fat 17g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing