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Grains & Breads FODMAP Guide

Page 5 of 9

Flour, quinoa
Low

Flour, quinoa

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, rice
Low

Flour, rice

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, rice, roasted
Low

Flour, rice, roasted

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, sorghum
Low

Flour, sorghum

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, organic, sieved (bran removed)
Low

Flour, spelt, organic, sieved (bran removed)

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, teff
Low

Flour, teff

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, vital wheat gluten
Low

Flour, vital wheat gluten

Grains & Breads

Listed serving: 1 serve (¼ cup)

Flour, yam, pounded
Low

Flour, yam, pounded

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Grain, barley, pearl, whole, sprouted
Low

Grain, barley, pearl, whole, sprouted

Grains & Breads

Listed serving: 1 serve (½ cup)

Grain, buckwheat groats, cooked
Low

Grain, buckwheat groats, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Grain, millet, hulled, cooked
Low

Grain, millet, hulled, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Grain, millet, kernels, cooked
Low

Grain, millet, kernels, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Idli, plain, cooked
Low

Idli, plain, cooked

Grains & Breads

Listed serving: 1 serve (3 pieces)

Kefir, Probiotic Kefir, lactose free, Table of Plenty
Low

Kefir, Probiotic Kefir, lactose free, Table of Plenty

Grains & Breads

Listed serving: 1 serve (1 glass)

Kiwifruit, Green Kiwifruit, Zespri™
Low

Kiwifruit, Green Kiwifruit, Zespri™

Grains & Breads

Listed serving: 1 serve (2 medium, peeled)

Kiwifruit, SunGold Kiwifruit, Zespri™
Low

Kiwifruit, SunGold Kiwifruit, Zespri™

Grains & Breads

Listed serving: 1 serve (2 medium, peeled)

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat
Low

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Meal, maize / corn, cooked
Low

Meal, maize / corn, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Mexican Rice, Ready Meal, No Bloat
Low

Mexican Rice, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Mini toast, white
Low

Mini toast, white

Grains & Breads

Listed serving: 1 serve (2 slices)

Mushroom & Edamame Ramen, Ready Meal, No Bloat
Low

Mushroom & Edamame Ramen, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Noodle, Angel Hair Style, plant based, Miracle Noodle
Low

Noodle, Angel Hair Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Angel Hair Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Angel Hair Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettuccine Style, plant based, Miracle Noodle
Low

Noodle, Fettuccine Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Fettucine Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Fettucine Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, hokkien (wheat), cooked
Low

Noodle, hokkien (wheat), cooked

Grains & Breads

Listed serving: 1 serve (2 cups)

Noodle, kelp, cooked
Low

Noodle, kelp, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, laksa (wheat), cooked
Low

Noodle, laksa (wheat), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, Organic Fettuccine Style, plant based, Miracle Noodle
Low

Noodle, Organic Fettuccine Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Organic Spaghetti Style, plant based, Miracle Noodle
Low

Noodle, Organic Spaghetti Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, rice stick, cooked
Low

Noodle, rice stick, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, rice, Hsinchu, cooked
Low

Noodle, rice, Hsinchu, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Noodle, soba (wheat and buckwheat), cooked
Low

Noodle, soba (wheat and buckwheat), cooked

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Noodle, Spaghetti Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Spaghetti Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Spaghetti Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Spaghetti Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, vermicelli (brown rice), cooked
Low

Noodle, vermicelli (brown rice), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli (mung bean), cooked
Low

Noodle, vermicelli (mung bean), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli (sweet potato), cooked
Low

Noodle, vermicelli (sweet potato), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli, rice, cooked
Low

Noodle, vermicelli, rice, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli, wheat (Amoy), cooked
Low

Noodle, vermicelli, wheat (Amoy), cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Noodle, Ziti Style, plant based, Miracle Noodle
Low

Noodle, Ziti Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Nutritional yeast, flakes
Low

Nutritional yeast, flakes

Grains & Breads

Listed serving: 1 serve (3 tablespoons)

Oatcake, plain
Low

Oatcake, plain

Grains & Breads

Listed serving: 1 serve (4 pieces)

Oatmeal, coarse, organic, uncooked
Low

Oatmeal, coarse, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oatmeal, fine, organic, uncooked
Low

Oatmeal, fine, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oatmeal, gluten free, coarse, organic, uncooked
Low

Oatmeal, gluten free, coarse, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)