How much Flour, vital wheat gluten can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ cup) (30g).

What FODMAPs are in Flour, vital wheat gluten?

Flour, vital wheat gluten contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Flour, vital wheat gluten Low FODMAP?

Q: Is Flour, vital wheat gluten low FODMAP?

Flour, vital wheat gluten is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Flour, vital wheat gluten is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ cup)	30g
Moderate Serving	Moderate serve (½ cup)	68g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1549kcal

Carbohydrates 13.8g

Sugar 0g

Fiber 0.6g

Protein 75.2g

Fat 1.9g

Saturated Fat 0.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing