How much Meal, maize / corn, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ cup) (100g).

What FODMAPs are in Meal, maize / corn, cooked?

Meal, maize / corn, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Meal, maize / corn, cooked Low FODMAP?

Q: Is Meal, maize / corn, cooked low FODMAP?

Meal, maize / corn, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Meal, maize / corn, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ cup)	100g
Moderate Serving	Moderate serve (2 cups)	425g
High Serving	High serve (2½ cups)	490g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1548kcal

Carbohydrates 79g

Sugar 2g

Fiber 3.9g

Protein 7.1g

Fat 1.8g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing