How much Mini toast, white can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (18g).

What FODMAPs are in Mini toast, white?

Mini toast, white contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Mini toast, white Low FODMAP?

Q: Is Mini toast, white low FODMAP?

Mini toast, white is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Mini toast, white is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	18g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1693kcal

Carbohydrates 74g

Sugar 14g

Fiber 0g

Protein 11g

Fat 6g

Saturated Fat 2.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing