How much Noodle, rice stick, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (220g).

What FODMAPs are in Noodle, rice stick, cooked?

Noodle, rice stick, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Noodle, rice stick, cooked Low FODMAP?

Q: Is Noodle, rice stick, cooked low FODMAP?

Noodle, rice stick, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Noodle, rice stick, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	220g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 113.4kcal

Carbohydrates 46g

Sugar 0g

Fiber 2g

Protein 3g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing