How much Grain, buckwheat groats, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ cup) (100g).

What FODMAPs are in Grain, buckwheat groats, cooked?

Grain, buckwheat groats, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Grain, buckwheat groats, cooked Low FODMAP?

Q: Is Grain, buckwheat groats, cooked low FODMAP?

Grain, buckwheat groats, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Grain, buckwheat groats, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ cup)	100g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1429kcal

Carbohydrates 73.2g

Sugar 0.2g

Fiber 5.4g

Protein 12.2g

Fat 2.4g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing