How much Oatmeal, fine, organic, uncooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (½ cup) (52g).

What FODMAPs are in Oatmeal, fine, organic, uncooked?

Oatmeal, fine, organic, uncooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Oatmeal, fine, organic, uncooked Low FODMAP?

Q: Is Oatmeal, fine, organic, uncooked low FODMAP?

Oatmeal, fine, organic, uncooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Oatmeal, fine, organic, uncooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (½ cup)	52g
Moderate Serving	Moderate serve (' cup)	70g
High Serving	High serve (¾ cup)	85g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1464kcal

Carbohydrates 56g

Sugar 1g

Fiber 10g

Protein 13g

Fat 7g

Saturated Fat 2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing