Grains & Breads FODMAP Guide

Page 5 of 9

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Mehl, quinoa

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

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Mehl, rice

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Mehl, rice, geröstet

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Mehl, sorghum

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Mehl, spelt, bio, sieved (bran removed)

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Mehl, teff

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Mehl, vital wheat gluten

Getreide & Brot

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Mehl, yam, pounded

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Niedrig

Grain, barley, pearl, whole, sprouted

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Grain, buckwheat groats, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Grain, millet, hulled, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Grain, millet, kernels, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

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Idli, natur, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (3 pieces)

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Kefir, Probiotic Kefir, lactose free, Table of Plenty

Getreide & Brot

Angegebene Portion: 1 serve (1 glass)

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Kiwifruit, Green Kiwifruit, Zespri™

Getreide & Brot

Angegebene Portion: 1 serve (2 medium, peeled)

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Kiwifruit, SunGold Kiwifruit, Zespri™

Getreide & Brot

Angegebene Portion: 1 serve (2 medium, peeled)

Niedrig

Linse, Tofu & Gemüse Hash, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Meal, maize / corn, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Mexican Reis, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Mini-Toast, Weißbrot

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

Niedrig

Pilz & Edamame Ramen, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Angel Hair Style, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Angel Hair Style, Verzehrfertig, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Angel Hair Style, Verzehrfertig, Bio, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Fettuccine Style, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Fettucine Style, Verzehrfertig, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Fettucine Style, Verzehrfertig, Bio, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, hokkien (wheat), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (2 cups)

Niedrig

Nudel, kelp, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, laksa (wheat), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, Bio Fettuccine Style, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Bio Spaghetti Style, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, rice stick, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, rice, Hsinchu, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Nudel, soba (wheat and buckwheat), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Nudel, Spaghetti Style, Verzehrfertig, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, Spaghetti Style, Verzehrfertig, Bio, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudel, vermicelli (brown rice), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, vermicelli (mung bean), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, vermicelli (sweet potato), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, vermicelli, rice, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudel, vermicelli, wheat (Amoy), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Nudel, Ziti Style, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nutritional yeast, flakes

Getreide & Brot

Angegebene Portion: 1 serve (3 tablespoons)

Niedrig

Oatcake, natur

Getreide & Brot

Angegebene Portion: 1 serve (4 pieces)

Niedrig

Oatmeal, coarse, bio, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Oatmeal, fine, bio, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Oatmeal, glutenfrei, coarse, bio, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)