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Grains & Breads FODMAP Guide

Page 9 of 9

Couscous, glutenfrei (rice and corn), gekocht
Hoch

Couscous, glutenfrei (rice and corn), gekocht

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Couscous, wheat, gekocht
Hoch

Couscous, wheat, gekocht

Getreide & Brot

Angegebene Portion: Low serve (5 tablespoons)

Crispbread, rye
Hoch

Crispbread, rye

Getreide & Brot

Flakes, barley, uncooked
Hoch

Flakes, barley, uncooked

Getreide & Brot

Angegebene Portion: Low serve (2 tablespoons)

Flakes, spelt, bio, uncooked
Hoch

Flakes, spelt, bio, uncooked

Getreide & Brot

Angegebene Portion: Low serve (2½ tablespoons)

Flakes, spelt, uncooked
Hoch

Flakes, spelt, uncooked

Getreide & Brot

Angegebene Portion: Low serve (2½ tablespoons)

Mehl, amaranth
Hoch

Mehl, amaranth

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, barley
Hoch

Mehl, barley

Getreide & Brot

Mehl, besan / chickpea / gram
Hoch

Mehl, besan / chickpea / gram

Getreide & Brot

Angegebene Portion: Low serve

Mehl, chestnut
Hoch

Mehl, chestnut

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, Kokos
Hoch

Mehl, Kokos

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, einkorn
Hoch

Mehl, einkorn

Getreide & Brot

Mehl, einkorn, bio
Hoch

Mehl, einkorn, bio

Getreide & Brot

Mehl, emmer
Hoch

Mehl, emmer

Getreide & Brot

Mehl, khorasan / kamut, wholewheat
Hoch

Mehl, khorasan / kamut, wholewheat

Getreide & Brot

Mehl, lupin
Hoch

Mehl, lupin

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, rye
Hoch

Mehl, rye

Getreide & Brot

Mehl, soy
Hoch

Mehl, soy

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour as ingredient)

Mehl, spelt, bio
Hoch

Mehl, spelt, bio

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, Dinkel, weiß
Hoch

Mehl, Dinkel, weiß

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, Dinkel, weiß
Hoch

Mehl, Dinkel, weiß

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, spelt, wholemeal
Hoch

Mehl, spelt, wholemeal

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, spelt, wholemeal
Hoch

Mehl, spelt, wholemeal

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Mehl, wheat
Hoch

Mehl, wheat

Getreide & Brot

Grain, amaranth, puffed
Hoch

Grain, amaranth, puffed

Getreide & Brot

Angegebene Portion: Low serve (1/3 cup)

Grain, barley, pearl, gekocht
Hoch

Grain, barley, pearl, gekocht

Getreide & Brot

Angegebene Portion: Low serve (1½ tablespoons)

Grain, bulgur / burghul / burgaul / cracked wheat, gekocht
Hoch

Grain, bulgur / burghul / burgaul / cracked wheat, gekocht

Getreide & Brot

Angegebene Portion: Low serve (2/5 cup)

Grain, farro, whole, gekocht
Hoch

Grain, farro, whole, gekocht

Getreide & Brot

Angegebene Portion: Low serve

Grain, freekeh, gekocht
Hoch

Grain, freekeh, gekocht

Getreide & Brot

Angegebene Portion: Low serve

Grain, spelt, kernels (green), gekocht
Hoch

Grain, spelt, kernels (green), gekocht

Getreide & Brot

Angegebene Portion: Low serve (1¼ teaspoons)

Grain, wheat germ, uncooked
Hoch

Grain, wheat germ, uncooked

Getreide & Brot

Angegebene Portion: Low serve

Grain, wheat, whole, sprouted
Hoch

Grain, wheat, whole, sprouted

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Nudel, getrocknet thin (with seasoning, starch and oil), gekocht
Hoch

Nudel, getrocknet thin (with seasoning, starch and oil), gekocht

Getreide & Brot

Angegebene Portion: Low serve

Nudel, egg (wheat), gekocht
Hoch

Nudel, egg (wheat), gekocht

Getreide & Brot

Angegebene Portion: Low serve (1/3 cup)

Nudel, instant, Jah Jan flavour
Hoch

Nudel, instant, Jah Jan flavour

Getreide & Brot

Angegebene Portion: Low serve

Nudel, wheat, instant, gekocht
Hoch

Nudel, wheat, instant, gekocht

Getreide & Brot

Nudeln, durum wheat, gekocht, drained
Hoch

Nudeln, durum wheat, gekocht, drained

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Nudeln, glutenfrei (red lentil flour), gekocht
Hoch

Nudeln, glutenfrei (red lentil flour), gekocht

Getreide & Brot

Angegebene Portion: Low serve

Nudeln, glutenfrei (soy, corn, rice and potato flour), gekocht
Hoch

Nudeln, glutenfrei (soy, corn, rice and potato flour), gekocht

Getreide & Brot

Angegebene Portion: Low serve (2/3 cup)

Nudeln, gnocchi (wheat), gekocht
Hoch

Nudeln, gnocchi (wheat), gekocht

Getreide & Brot

Nudeln, spelt, gekocht
Hoch

Nudeln, spelt, gekocht

Getreide & Brot

Angegebene Portion: Low serve (2/3 cup)

Nudeln, spelt, gekocht
Hoch

Nudeln, spelt, gekocht

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Porridge, maize, gekocht
Hoch

Porridge, maize, gekocht

Getreide & Brot

Angegebene Portion: Low serve (1/3 cup)

Reis cake, aromatisiert, Sauerrahm-Schnittlauch
Hoch

Reis cake, aromatisiert, Sauerrahm-Schnittlauch

Getreide & Brot

Angegebene Portion: Low serve (1 cake)

Semolina, fine, uncooked
Hoch

Semolina, fine, uncooked

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Spelt, flakes, bio, uncooked
Hoch

Spelt, flakes, bio, uncooked

Getreide & Brot

Angegebene Portion: Low serve