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Grains & Breads FODMAP Guide

Page 7 of 9

Reis, gewürzter Reis, Spicy Tomate Chili Reis mitPaprika, Cozumi
Niedrig

Reis, gewürzter Reis, Spicy Tomate Chili Reis mitPaprika, Cozumi

Getreide & Brot

Angegebene Portion: 1 serve (94 g cooked)

Reis, gewürzter Reis, Turmeric Curry Reis, Cozumi
Niedrig

Reis, gewürzter Reis, Turmeric Curry Reis, Cozumi

Getreide & Brot

Angegebene Portion: 1 serve (94 g cooked)

Reis, weiß, gekocht
Niedrig

Reis, weiß, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Reis, wild, gekocht
Niedrig

Reis, wild, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Rusk, wholemeal
Niedrig

Rusk, wholemeal

Getreide & Brot

Angegebene Portion: 1 serve (2 rusks)

Saag Aloo, Ready Meal, No Bloat
Niedrig

Saag Aloo, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Samp, gekocht
Niedrig

Samp, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Gewürz, Cajun Creole, Smoke N Sanity
Niedrig

Gewürz, Cajun Creole, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (0.7 g or ¼ teaspoon)

Gewürz, Knoblauch Parmesan, Smoke N Sanity
Niedrig

Gewürz, Knoblauch Parmesan, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (0.6 g or ¼ teaspoon)

Gewürz, Zitrone Paprika, Smoke N Sanity
Niedrig

Gewürz, Zitrone Paprika, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (½ teaspoon or 1.2 g)

Gewürz, SnS Everything Bagel, Smoke N Sanity
Niedrig

Gewürz, SnS Everything Bagel, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (½ teaspoon or 1.8 g)

Gewürz, SnS Steakhouse, Smoke N Sanity
Niedrig

Gewürz, SnS Steakhouse, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (0.5 g or 1/8 teaspoon)

Gewürz, Sweet Maple Dust, Smoke N Sanity
Niedrig

Gewürz, Sweet Maple Dust, Smoke N Sanity

Getreide & Brot

Angegebene Portion: 1 serve (½ teaspoon or 1.6 g)

Spice, Knoblauch Schnittlauch Pulver, Gourmend Foods
Niedrig

Spice, Knoblauch Schnittlauch Pulver, Gourmend Foods

Getreide & Brot

Angegebene Portion: 1 serve (0.5 g or ¼ teaspoon)

Spice, Knoblauch Scape Pulver, Gourmend Foods
Niedrig

Spice, Knoblauch Scape Pulver, Gourmend Foods

Getreide & Brot

Angegebene Portion: 1 serve (0.3 g or ¼ teaspoon)

Starch, potato
Niedrig

Starch, potato

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Starch, tapioca
Niedrig

Starch, tapioca

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup flour ingredient)

Taco shell, corn, natur, hard
Niedrig

Taco shell, corn, natur, hard

Getreide & Brot

Angegebene Portion: 1 serve (2 shells)

Tapioca / Sago / Sabudana, pearl or seed style, gekocht
Niedrig

Tapioca / Sago / Sabudana, pearl or seed style, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Tofu Katsu Curry & Reis, Ready Meal, No Bloat
Niedrig

Tofu Katsu Curry & Reis, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Tortilla, corn (added gums or fibre)
Niedrig

Tortilla, corn (added gums or fibre)

Getreide & Brot

Angegebene Portion: 1 serve (2 tortillas)

Tortilla, corn (blue)
Niedrig

Tortilla, corn (blue)

Getreide & Brot

Angegebene Portion: 1 serve (2 tortillas)

Tortilla, corn (no added gums or fibre)
Niedrig

Tortilla, corn (no added gums or fibre)

Getreide & Brot

Angegebene Portion: 1 serve (2 tortillas)

Tortilla, Weizen, weiß
Niedrig

Tortilla, Weizen, weiß

Getreide & Brot

Angegebene Portion: 1 serve (1 tortilla)

Gemüse Risotto, Ready Meal, No Bloat
Niedrig

Gemüse Risotto, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar
Niedrig

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar

Getreide & Brot

Angegebene Portion: 1 serve (2 tablespoons)

Wonton wrapper, uncooked
Niedrig

Wonton wrapper, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (8 wrappers)

Riegel, granola, oat and honey
Moderat

Riegel, granola, oat and honey

Getreide & Brot

Angegebene Portion: Low serve (¼ bar)

Biscuit / Cookie, sandwich, cream filling, chocolate-coated
Moderat

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Biscuit / Cookie, shortbread
Moderat

Biscuit / Cookie, shortbread

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Brot, glutenfrei (glutenfrei wheat starch), sourdough
Moderat

Brot, glutenfrei (glutenfrei wheat starch), sourdough

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Brot, glutenfrei (rice and chia)
Moderat

Brot, glutenfrei (rice and chia)

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Brot, glutenfrei, mixed grain / multigrain
Moderat

Brot, glutenfrei, mixed grain / multigrain

Getreide & Brot

Angegebene Portion: Low serve

Brot, Naan / Roti
Moderat

Brot, Naan / Roti

Getreide & Brot

Angegebene Portion: Low serve

Brot, oat, sourdough
Moderat

Brot, oat, sourdough

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Breakfast cereal, flakes of corn
Moderat

Breakfast cereal, flakes of corn

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, flakes, mixed grain (7 mix)
Moderat

Breakfast cereal, flakes, mixed grain (7 mix)

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, puffed or popped rice
Moderat

Breakfast cereal, puffed or popped rice

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Mais cake, natur
Moderat

Mais cake, natur

Getreide & Brot

Angegebene Portion: Low serve (1 cake)

Flakes, oat
Moderat

Flakes, oat

Getreide & Brot

Angegebene Portion: Low serve

Mehl, rice, brown
Moderat

Mehl, rice, brown

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup)

Grain, buckwheat kernels, gekocht
Moderat

Grain, buckwheat kernels, gekocht

Getreide & Brot

Angegebene Portion: Low serve (1/8 cup)

Haferflocken, quick, uncooked
Moderat

Haferflocken, quick, uncooked

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Pastry, Filo / Phyllo, gekocht
Moderat

Pastry, Filo / Phyllo, gekocht

Getreide & Brot

Angegebene Portion: Low serve

Mandel meal
Hoch

Mandel meal

Getreide & Brot

Angegebene Portion: Low serve (1/3 cup)

Riegel, energy, apple and berry
Hoch

Riegel, energy, apple and berry

Getreide & Brot

Riegel, energy, fruit and nut
Hoch

Riegel, energy, fruit and nut

Getreide & Brot

Riegel, energy, oatmeal, raisins and walnut
Hoch

Riegel, energy, oatmeal, raisins and walnut

Getreide & Brot