Grains & Breads FODMAP Guide

Page 6 of 9

Niedrig

Oatmeal, glutenfrei, fine, bio, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, glutenfrei, Hafer Flakes, Schär

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, glutenfrei, Bio Hafer Flakes, Schär

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, groats, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, rolled, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Haferflocken, rolled, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, rolled, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Haferflocken, rolled, uncooked

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Nudeln, 100% Spelt Sourdough, bio, The Pocket Storehouse

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudeln, brown rice, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudeln, chickpea, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudeln, glutenfrei (corn and rice flour), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudeln, glutenfrei, Fusilli, Schär

Getreide & Brot

Angegebene Portion: 1 serve (124 g cooked)

Niedrig

Nudeln, glutenfrei, Penne, Schär

Getreide & Brot

Angegebene Portion: 1 serve (124 g cooked)

Niedrig

Nudeln, glutenfrei, Spaghetti, Schär

Getreide & Brot

Angegebene Portion: 1 serve (124 g cooked)

Niedrig

Nudeln, gnocchi, glutenfrei (potato and rice), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudeln, Linse & Gemüse Bolognese, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Nudeln, quinoa, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Nudeln, Weizen Sourdough, bio, The Pocket Storehouse

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Pizza, glutenfrei, Pizza Base, Schär

Getreide & Brot

Angegebene Portion: 1 serve (1 pizza base)

Niedrig

Pizza, Spelt Sourdough Pizza Base, bio, The Pocket Storehouse

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Pizza, Weizen Sourdough Pizza Base, bio, The Pocket Storehouse

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Polenta / Cornmeal, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Popcorn, natur

Getreide & Brot

Angegebene Portion: 1 serve (1 packet, 7 cups)

Niedrig

Porridge, Mandel, Pecan &Hazelnut, Gourmet Porridge Sachets, Carman's

Getreide & Brot

Angegebene Portion: 1 serve (1 sachet)

Niedrig

Porridge, sorghum, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Prawn cracker, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (10 crackers)

Niedrig

Pretzels

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Pretzels

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Pretzels, glutenfrei, Schär

Getreide & Brot

Angegebene Portion: 1 serve (22 pieces)

Niedrig

Pretzels, glutenfrei, Schär

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Quinoa, black, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Quinoa, Linse & Gemüse Chilli, Ready Meal, No Bloat

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Quinoa, rot, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Quinoa, weiß, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis cake, natur

Getreide & Brot

Angegebene Portion: 1 serve (4 cakes)

Niedrig

Reis paper, soaked

Getreide & Brot

Angegebene Portion: 1 serve (5 papers)

Niedrig

Reis-Art, Verzehrfertig, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Reis-Art, Verzehrfertig, Bio, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Reis, arborio, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, basmati, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, bomba, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, braun, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, glutinous, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, Miracle Reis, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Reis, Bio Miracle Reis, auf Pflanzenbasis, Miracle Nudel

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Reis, rot, gekocht

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Reis, gewürzter Reis, Zitronengrass Bamboo Reis, Cozumi

Getreide & Brot

Angegebene Portion: 1 serve (94 g cooked)