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Grains & Breads FODMAP Guide

Page 8 of 9

Riegel, energy, peanut butter
Hoch

Riegel, energy, peanut butter

Getreide & Brot

Riegel, muesli, getrocknete Früchte
Hoch

Riegel, muesli, getrocknete Früchte

Getreide & Brot

Riegel, oatmeal, firm
Hoch

Riegel, oatmeal, firm

Getreide & Brot

Angegebene Portion: Low serve (½ bar)

Riegel, snack, wheat based
Hoch

Riegel, snack, wheat based

Getreide & Brot

Angegebene Portion: 1 serve (1 bar)

Biscuit / Cookie, Schokoladenstückchen
Hoch

Biscuit / Cookie, Schokoladenstückchen

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Biscuit / Cookie, chocolate crème sandwich
Hoch

Biscuit / Cookie, chocolate crème sandwich

Getreide & Brot

Biscuit / Cookie, fruchtgefüllt
Hoch

Biscuit / Cookie, fruchtgefüllt

Getreide & Brot

Biscuit / Cookie, multigrain, mitJohannisbeeren / Rosinen
Hoch

Biscuit / Cookie, multigrain, mitJohannisbeeren / Rosinen

Getreide & Brot

Angegebene Portion: Low serve (½ biscuit)

Bran, wheat, processed, uncooked
Hoch

Bran, wheat, processed, uncooked

Getreide & Brot

Angegebene Portion: Low serve (½ tablespoon)

Bran, wheat, unprocessed, uncooked
Hoch

Bran, wheat, unprocessed, uncooked

Getreide & Brot

Angegebene Portion: Low serve (½ tablespoon)

Brot, glutenfrei, ballaststoffreich
Hoch

Brot, glutenfrei, ballaststoffreich

Getreide & Brot

Angegebene Portion: Low serve (1slice)

Brot, glutenfrei, mixed grain / multigrain
Hoch

Brot, glutenfrei, mixed grain / multigrain

Getreide & Brot

Angegebene Portion: Low serve (2/3 slice)

Brot, glutenfrei, wholegrain (gesüßt mitpear juice)
Hoch

Brot, glutenfrei, wholegrain (gesüßt mitpear juice)

Getreide & Brot

Angegebene Portion: Low serve (¾ slice)

Brot, kamut, wholemeal, sourdough
Hoch

Brot, kamut, wholemeal, sourdough

Getreide & Brot

Brot, mixed grain / multigrain, sprouted
Hoch

Brot, mixed grain / multigrain, sprouted

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Brot, oatmeal
Hoch

Brot, oatmeal

Getreide & Brot

Brot, pumpernickel
Hoch

Brot, pumpernickel

Getreide & Brot

Angegebene Portion: Low serve (1/3 slice)

Brot, rye
Hoch

Brot, rye

Getreide & Brot

Brot, rye, dark
Hoch

Brot, rye, dark

Getreide & Brot

Brot, rye, leicht, sourdough
Hoch

Brot, rye, leicht, sourdough

Getreide & Brot

Brot, spelt (gesüßt mithoney)
Hoch

Brot, spelt (gesüßt mithoney)

Getreide & Brot

Angegebene Portion: Low serve

Brot, wheat, ballaststoffreich
Hoch

Brot, wheat, ballaststoffreich

Getreide & Brot

Angegebene Portion: Low serve (¼ slice)

Brot, wheat, mixed grain / multigrain
Hoch

Brot, wheat, mixed grain / multigrain

Getreide & Brot

Angegebene Portion: Low serve

Brot, wheat, multigrain
Hoch

Brot, wheat, multigrain

Getreide & Brot

Angegebene Portion: Low serve (2/3 slice)

Brot, wheat, raisin / fruit
Hoch

Brot, wheat, raisin / fruit

Getreide & Brot

Angegebene Portion: Low serve

Brot, Weizen, Weißbrot
Hoch

Brot, Weizen, Weißbrot

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Brot, Weizen, Weißbrot
Hoch

Brot, Weizen, Weißbrot

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Brot, Weizen, Weißbrot
Hoch

Brot, Weizen, Weißbrot

Getreide & Brot

Angegebene Portion: Low serve (½ slice)

Brot, wheat, wholegrain
Hoch

Brot, wheat, wholegrain

Getreide & Brot

Angegebene Portion: Low serve

Brot, wheat, wholegrain
Hoch

Brot, wheat, wholegrain

Getreide & Brot

Angegebene Portion: Low serve (¾ slice)

Brot, wheat, wholemeal
Hoch

Brot, wheat, wholemeal

Getreide & Brot

Angegebene Portion: Low serve (1¼ slices)

Brot, wheat, wholemeal
Hoch

Brot, wheat, wholemeal

Getreide & Brot

Angegebene Portion: Low serve

Brot, wheat, wholemeal and oatmeal
Hoch

Brot, wheat, wholemeal and oatmeal

Getreide & Brot

Angegebene Portion: Low serve (½ slice)

Breakfast cereal, flakes of corn
Hoch

Breakfast cereal, flakes of corn

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Breakfast cereal, flakes of wheat, corn, rice and oats (contains getrocknete Früchte and nuts)
Hoch

Breakfast cereal, flakes of wheat, corn, rice and oats (contains getrocknete Früchte and nuts)

Getreide & Brot

Angegebene Portion: Moderate serve (¼ cup)

Breakfast cereal, granola (enthält Honig)
Hoch

Breakfast cereal, granola (enthält Honig)

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, granola, fruit & nut
Hoch

Breakfast cereal, granola, fruit & nut

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Breakfast cereal, muesli (free from gluten, dairy and nuts)
Hoch

Breakfast cereal, muesli (free from gluten, dairy and nuts)

Getreide & Brot

Angegebene Portion: Low serve (1½ tablespoons)

Breakfast cereal, muesli (free from yeast and wheat)
Hoch

Breakfast cereal, muesli (free from yeast and wheat)

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, crunchy, bio mitrice syrup
Hoch

Breakfast cereal, muesli, crunchy, bio mitrice syrup

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, natur
Hoch

Breakfast cereal, muesli, natur

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, spelt based, toasted (contains getrocknete Früchtes & nuts)
Hoch

Breakfast cereal, muesli, spelt based, toasted (contains getrocknete Früchtes & nuts)

Getreide & Brot

Angegebene Portion: Low serve (2 tablespoons)

Breakfast cereal, rice crisps
Hoch

Breakfast cereal, rice crisps

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Breakfast cereal, wheat bran, pellets
Hoch

Breakfast cereal, wheat bran, pellets

Getreide & Brot

Angegebene Portion: Low serve (1½ tablespoons)

Breakfast cereal, whole wheat, biscuit
Hoch

Breakfast cereal, whole wheat, biscuit

Getreide & Brot

Angegebene Portion: Low serve

Cake, gingerbread
Hoch

Cake, gingerbread

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Cake, spiced (enthält Honig)
Hoch

Cake, spiced (enthält Honig)

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Mais cake, aromatisiert, Sauerrahm-Schnittlauch
Hoch

Mais cake, aromatisiert, Sauerrahm-Schnittlauch

Getreide & Brot

Angegebene Portion: Low serve (1 cake)