FODMAP-Ratgeber: Süßigkeiten

Agar agar

Angegebene Portion: 1 serve (1 stick)

Schokolade, dunkel

Angegebene Portion: 1 serve (5 squares or ½ small bar)

Schokolade, dunkel, 85% Kakaoanteil

Angegebene Portion: 1 serve (2 large squares)

Heiße Schokolade, Getränketabletten, mexikanische Art

Angegebene Portion: 1 serve (¼ tablet)

Instant jelly, lime, diet, prepared

Angegebene Portion: 1 serve (1 cup)

Instant jelly, Himbeere, prepared

Angegebene Portion: 1 serve (1 cup)

Instant jelly, strawberry, prepared

Angegebene Portion: 1 serve (1 cup)

Jelly, grass, aus der Dose

Angegebene Portion: 1 serve (1 cup)

Lychee, aus der Dose in syrup, drained

Angegebene Portion: 1 serve (15 medium or ½ cup)

Zucker, Braunzucker

Angegebene Portion: 1 serve (¼ cup)

Zucker, Kokos

Angegebene Portion: 1 serve (1 teaspoon)

Zucker, demerara

Angegebene Portion: 1 serve (1 teaspoon)

Zucker, icing / powdered / confectioners

Angegebene Portion: 1 serve (1 tablespoon)

Zucker, jaggery

Angegebene Portion: 1 serve (½ tablespoon)

Zucker, palm

Angegebene Portion: 1 serve (¼ cup)

Zucker, roh

Angegebene Portion: 1 serve (¼ cup)

Zucker, weißer Zucker

Angegebene Portion: 1 serve (¼ cup)

Sweetener, stevia, Pulver

Angegebene Portion: 1 serve (2 teaspoons)

Sirup, maple, pure

Angegebene Portion: 1 serve (2 tablespoons)

Sirup, Bio Maple Sirup, Sap N Tap

Angegebene Portion: 1 serve (2 tablespoons)

Sirup, rice malt

Angegebene Portion: 1 serve (1 tablespoon)

Schokolade, milk

Angegebene Portion: Low serve (4 squares)

Schokolade, weiße Schokolade

Angegebene Portion: Low serve (4 squares)

Sirup, Melasse, Kokos

Angegebene Portion: Low serve (½ tablespoon)

Cola, diet / zero / sugar free

Angegebene Portion: Low serve (½ cup)

Fruchtleder

Honig, avocado

Angegebene Portion: *Low serve

Honig, clover

Angegebene Portion: Low serve (½ teaspoon)

Ananas, aus der Dose in syrup, slices, drained

Angegebene Portion: Low serve

Pumpkin / Squash, sugar, peeled, roh

Angegebene Portion: Low serve (1/3 cup)

Pumpkin / Squash, sugar, unpeeled, roh

Angegebene Portion: Low serve (1/3 cup)

Sirup, agave, dark

Angegebene Portion: Low serve (1 teaspoon)

Sirup, agave, leicht

Angegebene Portion: Low serve (1 teaspoon)

Sirup, apple

Sirup, barley malt extract

Angegebene Portion: Low serve (1/3 tablespoon)

Sirup, golden

Angegebene Portion: Low serve (1 teaspoon)

Sirup, molasses

Angegebene Portion: Low serve (1 teaspoon)

Sirup, sorghum

Angegebene Portion: Low serve (2 teaspoons)