FODMAP-Ratgeber: Hülsenfrüchte & Nüsse

Bohne, black (Douchi), fermented

Angegebene Portion: 1 serve (1 tablespoon)

Bohne, Fermented Fava Bohne Granules, Tarhurin Papu Oy

Angegebene Portion: 1 serve

Bohne, mung, whole, getrocknet, sprouted

Angegebene Portion: 1 serve (1 cup)

Chile, green, peeled, deseeded

Angegebene Portion: 1 serve (1 medium)

Ei replacer

Angegebene Portion: 1 serve (1 teaspoon)

Fermented bean curd (enthält Chili, ohne Knoblauch oder Zwiebel)

Angegebene Portion: 1 serve (1 tablespoon)

Grain, millet, barnyard, gekocht

Angegebene Portion: 1 serve (½ cup)

Grain, millet, foxtail, gekocht

Angegebene Portion: 1 serve (½ cup)

Grain, millet, pearl, gekocht

Angegebene Portion: 1 serve (½ cup)

Hominy, aus der Dose, drained

Angegebene Portion: 1 serve (½ cup)

Meat alternative, vegetarian, mycoprotein (ohne Knoblauch und Zwiebel), mince, gekocht

Angegebene Portion: 1 serve (½ cup)

Nuss, Brazil, shelled, roh

Angegebene Portion: 1 serve (10 nuts)

Nuss, chestnut, shelled, boiled

Angegebene Portion: 1 serve (4 nuts)

Nuss, chestnut, shelled, geröstet

Angegebene Portion: 1 serve (4 nuts)

Nuss, macadamia, shelled, roh

Angegebene Portion: 1 serve (15 nuts)

Nuss, peanut, mitskin, roh

Angegebene Portion: 1 serve (32 nuts)

Nuss, pecan, shelled, roh

Angegebene Portion: 1 serve (15 nut halves)

Nuss, tigernut, shelled, roh

Angegebene Portion: 1 serve (15 nuts)

Nuss, walnut, shelled, roh

Angegebene Portion: 1 serve (15 nut halves)

Samen, caraway

Angegebene Portion: 1 serve (2 tablespoons)

Samen, chia, black, getrocknet

Angegebene Portion: 1 serve (2 tablespoons)

Samen, chia, weiß, getrocknet

Angegebene Portion: 1 serve (2 tablespoons)

Samen, egusi, hulled

Angegebene Portion: 1 serve (3 tablespoons)

Samen, hemp

Angegebene Portion: 1 serve (3 tablespoons)

Samen, lotus (Phool Makhana), popped

Angegebene Portion: 1 serve (1 cup)

Samen, lotus, weiß, getrocknet, soaked

Angegebene Portion: 1 serve (10 seeds)

Samen, poppy, black

Angegebene Portion: 1 serve (3 tablespoons)

Samen, Mohn, weiß

Angegebene Portion: 1 serve (3 tablespoons)

Samen, pumpkin, hulled, getrocknet

Angegebene Portion: 1 serve (3 tablespoons)

Samen, sesame

Angegebene Portion: 1 serve (3 tablespoon)

Tempeh, natur

Angegebene Portion: 1 serve (1 cup)

Tofu (soy bean curd), firm, drained

Angegebene Portion: 1 serve (1 cup)

Mehl, millet, finger / ragi

Angegebene Portion: Low serve (¾ cup)

Baked beans, aus der Dose in tomato sauce

Angegebene Portion: Low serve (2 teaspoons)

Bohne, Adzuki / Red Chori, getrocknet, boiled, drained

Angegebene Portion: Low serve (1 tablespoon)

Bohne, Adzuki, aus der Dose, drained

Angegebene Portion: Low serve (2 tablespoons)

Bohne, black (frijoles), aus der Dose, drained

Angegebene Portion: Low serve (2 tablespoons)

Bohne, black, aus der Dose, drained

Angegebene Portion: Low serve (2 tablespoons)

Bohne, black, getrocknet, boiled, drained

Angegebene Portion: Low serve (2 tablespoons)

Bohne, black, refried, aus der Dose

Angegebene Portion: Low serve (2 tablespoons)

Bohne, borlotti, aus der Dose, drained

Angegebene Portion: Low serve (1 tablespoon)

Bohne, broad / fava, roh

Bohne, butter / lima, aus der Dose, drained

Angegebene Portion: Low serve (3 tablespoons)

Bohne, butter / lima, getrocknet, boiled, drained

Angegebene Portion: Low serve

Bohne, cannellini, aus der Dose, drained

Angegebene Portion: Low serve (1/3 cup)

Bohne, four bean mix (cannellini beans, chickpeas, red kidney beans, lima beans), aus der Dose, drained

Angegebene Portion: Low serve (1½ tablespoons)

Bohne, haricot / navy, getrocknet, boiled, drained

Angegebene Portion: Low serve (1 tablespoon)

Bohne, moth, getrocknet, boiled, drained

Angegebene Portion: Low serve (1 tablespoon)