🫒

FODMAP-Ratgeber: Fette & Öle

Durchsuchen Sie 41 fette & öle mit niedrigen, moderaten und hohen FODMAP-Bewertungen und Portionshinweisen.

38 Niedriger FODMAP-Gehalt

0 Moderat

3 Hoher FODMAP-Gehalt

Alle Fette & Öle

Butter, natur

Butter, natur

Angegebene Portion: 1 serve (1 tablespoon)

Dairy blend, butter and edible oil spread

Dairy blend, butter and edible oil spread

Angegebene Portion: 1 serve (1 tablespoon)

Fat, duck

Fat, duck

Angegebene Portion: 1 serve (1 teaspoon)

Ghee, clarified butter

Ghee, clarified butter

Angegebene Portion: 1 serve (1 tablespoon)

Margarine spread, poly- or monounsaturated

Margarine spread, poly- or monounsaturated

Angegebene Portion: 1 serve (1 tablespoon)

Mayonnaise, low fat

Mayonnaise, low fat

Angegebene Portion: 1 serve (2 tablespoons)

Mayonnaise, normal fat

Mayonnaise, normal fat

Angegebene Portion: 1 serve (2 tablespoons)

Öl, avocado

Öl, avocado

Angegebene Portion: 1 serve (1 tablespoon)

Öl, canola

Öl, canola

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Chili Flavor Extra Virgin Olive Öl, Cobram Estate USA

Öl, Chili Flavor Extra Virgin Olive Öl, Cobram Estate USA

Angegebene Portion: 1 serve (2 tablespoons)

Öl, Chilli & Coriander Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Chilli & Coriander Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Chilli Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Chilli Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Kokos

Öl, Kokos

Angegebene Portion: 1 serve (1 tablespoon)

Öl, flaxseed

Öl, flaxseed

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch & Chilli Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch & Chilli Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch & Ingwer Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch & Ingwer Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch & Zwiebel Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch & Zwiebel Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch & Rosmarin Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch & Rosmarin Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch Flavor Extra Virgin Olive Öl, Cobram Estate USA

Öl, Knoblauch Flavor Extra Virgin Olive Öl, Cobram Estate USA

Angegebene Portion: 1 serve (2 tablespoons)

Öl, Knoblauch Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Knoblauch Infused Spray, Extra Virgin Olive Öl, Cobram Estate

Öl, Knoblauch Infused Spray, Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve

Öl, Ingwer & Zitronengrass Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Ingwer & Zitronengrass Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Zitrone Flavor Extra Virgin Olive Öl, Cobram Estate USA

Öl, Zitrone Flavor Extra Virgin Olive Öl, Cobram Estate USA

Angegebene Portion: 1 serve (2 tablespoons)

Öl, Zitrone Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Zitrone Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, olive

Öl, olive

Angegebene Portion: 1 serve (1 tablespoon)

Öl, olive, knoblauch-infundiert

Öl, olive, knoblauch-infundiert

Angegebene Portion: 1 serve (1 tablespoon)

Öl, Zwiebel Flavor Extra Virgin Olive Öl, Cobram Estate USA

Öl, Zwiebel Flavor Extra Virgin Olive Öl, Cobram Estate USA

Angegebene Portion: 1 serve (2 tablespoons)

Öl, peanut

Öl, peanut

Angegebene Portion: 1 serve (1 tablespoon)

Öl, rice bran

Öl, rice bran

Angegebene Portion: 1 serve (1 tablespoon)

Öl, geröstet Knoblauch Extra Virgin Olive Öl, Colavita

Öl, geröstet Knoblauch Extra Virgin Olive Öl, Colavita

Angegebene Portion: 1 serve (1 tablespoon)

Öl, geröstet Zwiebel Infused Extra Virgin Olive Öl, Cobram Estate

Öl, geröstet Zwiebel Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, sesame

Öl, sesame

Angegebene Portion: 1 serve (1 tablespoon)

Öl, sunflower

Öl, sunflower

Angegebene Portion: 1 serve (1 tablespoon)

Öl, truffle

Öl, truffle

Angegebene Portion: 1 serve (1 teaspoon)

Öl, Truffle Flavor Extra Virgin Olive Öl, Cobram Estate USA

Öl, Truffle Flavor Extra Virgin Olive Öl, Cobram Estate USA

Angegebene Portion: 1 serve (2 tablespoons)

Öl, Truffle Infused Extra Virgin Olive Öl, Cobram Estate

Öl, Truffle Infused Extra Virgin Olive Öl, Cobram Estate

Angegebene Portion: 1 serve (1 tablespoon)

Öl, vegetable

Öl, vegetable

Angegebene Portion: 1 serve (1 tablespoon)

Öl, walnut

Öl, walnut

Angegebene Portion: 1 serve (1 tablespoon)

Kichererbse / Garbanzo bean, getrocknet, boiled, drained

Kichererbse / Garbanzo bean, getrocknet, boiled, drained

Angegebene Portion: Low serve (1½ tablespoons)

Erbse / bean, black eyed, getrocknet, boiled, drained

Erbse / bean, black eyed, getrocknet, boiled, drained

Angegebene Portion: Low serve

Aufstrich, cashew butter

Aufstrich, cashew butter

Angegebene Portion: Low serve (2 teaspoons)

Andere Kategorien durchsuchen

🥤 Getränke 🍞 Getreide & Brot 🧂 Gewürze & Soßen 🍫 Süßigkeiten 🍎 Früchte 🥩 Fleisch & Meeresfrüchte 🧀 Milchprodukte 🥜 Hülsenfrüchte & Nüsse 🥕 Gemüse 📦 Sonstiges