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FODMAP-Ratgeber: Gemüse

Durchsuchen Sie 175 gemüse mit niedrigen, moderaten und hohen FODMAP-Bewertungen und Portionshinweisen.

121 Niedriger FODMAP-Gehalt

9 Moderat

45 Hoher FODMAP-Gehalt

Alle Gemüse

Alfalfa, roh

Alfalfa, roh

Angegebene Portion: 1 serve (2/3 cups)

Arancini ball, Bio Pickled Beetroot & Maple Arancini, Arancini 4 All

Arancini ball, Bio Pickled Beetroot & Maple Arancini, Arancini 4 All

Angegebene Portion: 1 serve

Aubergine / Brinjal / Aubergine, unpeeled, roh

Aubergine / Brinjal / Aubergine, unpeeled, roh

Angegebene Portion: 1 serve (1 cup)

Bamboo shoots, aus der Dose in brine, drained

Bamboo shoots, aus der Dose in brine, drained

Angegebene Portion: 1 serve (1/3 cup)

Bamboo shoots, roh

Bamboo shoots, roh

Angegebene Portion: 1 serve (½ cup)

Bohne, asparagus / yardlong / snakebean, roh

Bohne, asparagus / yardlong / snakebean, roh

Angegebene Portion: 1 serve (1 cup)

Bohne, cluster / guar, gefroren, roh

Bohne, cluster / guar, gefroren, roh

Angegebene Portion: 1 serve (1 cup)

Bohne, green, roh

Bohne, green, roh

Angegebene Portion: 1 serve (15 beans)

Bohne, Indian valor, gefroren

Bohne, Indian valor, gefroren

Angegebene Portion: 1 serve (¾ cup)

Beetroot, aus der Dose, drained

Beetroot, aus der Dose, drained

Angegebene Portion: 1 serve (1/3 cup)

Beetroot, pickled in vinegar, drained

Beetroot, pickled in vinegar, drained

Angegebene Portion: 1 serve (½ cup)

Beetroot, roh

Beetroot, roh

Angegebene Portion: 1 serve (1 small or ½ of large)

Paprika / Capsicum, green, roh

Paprika / Capsicum, green, roh

Angegebene Portion: 1 serve (¼ medium or 1 cup)

Bok choy, roh

Bok choy, roh

Angegebene Portion: 1 serve (1 small or 1 cup)

Brokkoli (heads only), roh

Brokkoli (heads only), roh

Angegebene Portion: 1 serve (¾ cup)

Broccolini (stalks only), roh

Broccolini (stalks only), roh

Angegebene Portion: 1 serve (¾ cup)

Broth, Gemüse Broth, bio, Gourmend Foods

Broth, Gemüse Broth, bio, Gourmend Foods

Angegebene Portion: 1 serve (1 cup or 240 ml)

Brussels sprouts, roh

Brussels sprouts, roh

Angegebene Portion: 1 serve (4 medium)

Kohl, Chinese / wombok, roh

Kohl, Chinese / wombok, roh

Angegebene Portion: 1 serve (1 cup)

Kohl, rot, roh

Kohl, rot, roh

Angegebene Portion: 1 serve (¾ cup)

Kohl, savoy, roh

Kohl, savoy, roh

Angegebene Portion: 1 serve (¾ cup)

Kohl, weiß / gewöhnlich, roh

Kohl, weiß / gewöhnlich, roh

Angegebene Portion: 1 serve (¾ cup)

Callaloo, aus der Dose in brine, drained

Callaloo, aus der Dose in brine, drained

Angegebene Portion: 1 serve (¼ cup)

Karotte, unpeeled, roh

Karotte, unpeeled, roh

Angegebene Portion: 1 serve (1 small or ½ medium)

Cassava / Yuca, peeled, roh

Cassava / Yuca, peeled, roh

Angegebene Portion: 1 serve (½ cup)

Cauliflower, purple, roh

Cauliflower, purple, roh

Angegebene Portion: 1 serve (¾ cup)

Blumenkohl, weiß, roh

Blumenkohl, weiß, roh

Angegebene Portion: 1 serve (¾ cup)

Celeriac / Sellerie root, peeled, roh

Celeriac / Sellerie root, peeled, roh

Angegebene Portion: 1 serve (1/3 medium)

Sellerie (leaves only), roh

Sellerie (leaves only), roh

Angegebene Portion: 1 serve (½ cup)

Chicory leaves / greens, roh

Chicory leaves / greens, roh

Angegebene Portion: 1 serve (½ cup)

Chili, green, mild, chopped, aus der Dose

Chili, green, mild, chopped, aus der Dose

Angegebene Portion: 1 serve (2 tablespoons)

Chili, green, whole, roh

Chili, green, whole, roh

Angegebene Portion: 1 serve (1 medium)

Chili, rot, whole, roh

Chili, rot, whole, roh

Angegebene Portion: 1 serve (2 medium)

Cho Cho / Chayote / Choko, roh

Cho Cho / Chayote / Choko, roh

Angegebene Portion: 1 serve (½ cup)

Choy sum, roh

Choy sum, roh

Angegebene Portion: 1 serve (1 cup)

Chrysanthemum greens, roh

Chrysanthemum greens, roh

Angegebene Portion: 1 serve (1 cup)

Collard greens, roh

Collard greens, roh

Angegebene Portion: 1 serve (1 cup)

Mais Truffle / Cuitlacoche / Huitlacoche, aus der Dose, drained

Mais Truffle / Cuitlacoche / Huitlacoche, aus der Dose, drained

Angegebene Portion: 1 serve (½ cup)

Mais, baby, aus der Dose, drained

Mais, baby, aus der Dose, drained

Angegebene Portion: 1 serve (1 cup)

Mais, creamed, aus der Dose

Mais, creamed, aus der Dose

Angegebene Portion: 1 serve (1/3 cup)

Mais, kernels, aus der Dose, drained

Mais, kernels, aus der Dose, drained

Angegebene Portion: 1 serve (½ cup)

Mais, kernels, frisch or gefroren, roh

Mais, kernels, frisch or gefroren, roh

Angegebene Portion: 1 serve (½ cup)

Cornichons, drained

Cornichons, drained

Angegebene Portion: 1 serve (8 pieces)

Gurke, continental, roh

Gurke, continental, roh

Angegebene Portion: 1 serve (1/3 medium or ½ cup, diced)

Gurke, Lebanese, roh

Gurke, Lebanese, roh

Angegebene Portion: 1 serve (½ medium)

Daikon, weißer Rettich, roh

Daikon, weißer Rettich, roh

Angegebene Portion: 1 serve (1/3 cup)

Drumstick / Moringa, gefroren

Drumstick / Moringa, gefroren

Angegebene Portion: 1 serve (½ cup)

Dulse flakes, getrocknet

Dulse flakes, getrocknet

Angegebene Portion: 1 serve (2 teaspoons)

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