Vegetables FODMAP Guide

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Hoch

Kürbis, ivy / tindora, gefroren

Gemüse

Angegebene Portion: Low serve (2/3 cup)

Hoch

Karela

Gemüse

Angegebene Portion: Low serve (¾ large)

Hoch

Kimchi (cabbage, radish), koreanische Art

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Lauch (nur weißer Teil), roh

Gemüse

Angegebene Portion: Low serve (2 tablespoons)

Hoch

Lotus root, getrocknet

Gemüse

Angegebene Portion: Low serve

Hoch

Melon, bitter, roh

Gemüse

Angegebene Portion: Low serve (1 tablespoon)

Hoch

Pilz, black chanterelle, getrocknet

Gemüse

Angegebene Portion: Low serve (1 tablespoon)

Hoch

Pilz, button, roh

Gemüse

Angegebene Portion: Low serve (1½ small)

Hoch

Pilz, enoki, roh

Gemüse

Angegebene Portion: Low serve (2 medium)

Hoch

Pilz, porcini / porchino / penny bun, getrocknet

Gemüse

Angegebene Portion: Low serve (2½ tablespoons)

Hoch

Pilz, portobella / portobello / giant cremini, roh

Gemüse

Angegebene Portion: Low serve (¼ medium)

Hoch

Pilz, red pine / saffron milk cap, roh

Gemüse

Angegebene Portion: Low serve

Hoch

Pilz, shiitake, getrocknet

Gemüse

Angegebene Portion: Low serve (2 medium)

Hoch

Pilz, shiitake, roh

Gemüse

Angegebene Portion: Low serve

Hoch

Pilz, slippery jack / sticky bun, roh

Gemüse

Angegebene Portion: Low serve (½ cup)

Hoch

Zwiebel, shallot, roh

Gemüse

Angegebene Portion: 1 serve (2 medium)

Hoch

Zwiebel, small, pickled in vinegar, drained

Gemüse

Angegebene Portion: Low serve (½ piece)

Hoch

Zwiebel, Spanish / red, roh

Gemüse

Angegebene Portion: Low serve (1 ring)

Hoch

Zwiebel, Frühling / Schnittlauch (nur weißer Zwiebelkörper), roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Zwiebel, Vidalia, roh

Gemüse

Angegebene Portion: Low serve (2 tablespoons)

Hoch

Zwiebel, weiß, roh

Gemüse

Angegebene Portion: Low serve (1 small ring)

Hoch

Erbsen, green, aus der Dose, drained

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Erbsen, green, gefroren, thawed

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Pumpkin / Squash, acorn, peeled, roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Pumpkin / Squash, acorn, unpeeled, roh

Gemüse

Angegebene Portion: Low serve (½ cup)

Hoch

Pumpkin / Squash, Delicata, peeled, roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Pumpkin / Squash, Delicata, unpeeled, roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Hoch

Sauerkraut, Weißkohl, drained

Gemüse

Angegebene Portion: Low serve (2 tablespoons)

Hoch

Tomate puree

Gemüse

Angegebene Portion: Low serve (2 tablespoons)

Hoch

Tomate, cherry, roh

Gemüse

Angegebene Portion: Low serve (5 medium)

Hoch

Tomate, Roma / plum, roh

Gemüse

Angegebene Portion: Low serve (1/3 medium)