FODMAP-Ratgeber: Früchte

Acai, Pulver

Angegebene Portion: 1 serve (1 tablespoon)

Ackee, tinned in brine, drained

Angegebene Portion: 1 serve (1 cup)

Banane blossom / heart, aus der Dose, drained

Angegebene Portion: 1 serve (1/3 cup)

Banane chips, getrocknet

Angegebene Portion: 1 serve (15 chips)

Banane, common, firm, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Banane, sugar, firm, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Banane, sugar, ripe, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Berry, blueberry, roh

Angegebene Portion: 1 serve (1 cup)

Berry, cranberries, roh

Angegebene Portion: 1 serve (½ cup)

Breadfruit, peeled, roh

Angegebene Portion: 1 serve (½ medium)

Carambola / Starfruit, roh

Angegebene Portion: 1 serve (1 medium)

Kokosnuss-Sahne, aus der Dose, normaler Fettgehalt

Angegebene Portion: 1 serve (¼ cup)

Kokosnuss, geraspelt, getrocknet

Angegebene Portion: 1 serve (4 tablespoons)

Cumquats, peeled, roh

Angegebene Portion: 1 serve (4 medium)

Cumquats, unpeeled, roh

Angegebene Portion: 1 serve (4 medium)

Dates, getrocknet, pitted

Angegebene Portion: 1 serve (5 dates)

Dates, Medjool, pitted

Angegebene Portion: 1 serve (1 date)

Drachenfrucht, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Durian, deseeded, roh

Angegebene Portion: 1 serve (1 cup)

Guava, ripe, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Jackfruit, young, aus der Dose, drained

Angegebene Portion: 1 serve (½ cup)

Juniper berry, getrocknet

Angegebene Portion: 1 serve (¼ teaspoon)

Kiwifruit, gold, peeled, roh

Angegebene Portion: 1 serve (2 small)

Kiwifruit, green, peeled, roh

Angegebene Portion: 1 serve (2 small)

Kiwifruit, RubyRed™ Kiwifruit, Zespri™

Angegebene Portion: 1 serve (2 medium, peeled)

Mandarin, imperial, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Mangosteen, peeled, deseeded, roh

Angegebene Portion: 1 serve (2 medium)

Mixed peel, citrus fruits

Angegebene Portion: 1 serve (1/3 cup)

Orange, navel, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Papaya, green, peeled, deseeded, roh

Angegebene Portion: 1 serve (1 cup)

Papaya, yellow, peeled, deseeded, roh

Angegebene Portion: 1 serve (1 cup)

Passionfruit, pulp, roh

Angegebene Portion: 1 serve (2 medium)

Ananas, peeled, roh

Angegebene Portion: 1 serve (1 cup)

Plantain, green, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Prickly pear / Indian Feige, peeled, roh

Angegebene Portion: 1 serve (1 medium)

Rhubarb, stalk, roh

Angegebene Portion: 1 serve (1 cup)

Tamarind, shelled, deseeded, roh

Angegebene Portion: 1 serve (4 medium)

Zeste / Schale, Zitrone

Angegebene Portion: 1 serve (zest of 1 lemon)

Zest / rind, orange

Angegebene Portion: 1 serve (zest of 1 orange)

Aprikose, pitted, roh

Angegebene Portion: Low serve (2 medium)

Avocado, Hass, peeled, pitted, roh

Angegebene Portion: *Low serve (3 tablespoons)

Beere, Himbeere, roh

Angegebene Portion: Low serve (1/3 cup)

Berry, strawberry, roh

Angegebene Portion: Low serve (5 medium)

Kokosnuss, reife Frucht, nur Fruchtfleisch, roh

Angegebene Portion: Low serve (¾ cup)

Melon, Cantaloupe / Rockmelon, peeled, deseeded, roh

Angegebene Portion: Low serve (¾ cup)

Apfel, getrocknet

Apfel, Granny Smith, peeled, roh

Angegebene Portion: Low serve (1/5 medium)

Apfel, Granny Smith, unpeeled, roh

Angegebene Portion: Low serve (1/5 medium)