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Vegetables FODMAP Guide

Page 3 of 4

Radish, unpeeled, roh
Niedrig

Radish, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (4 medium)

Rutabaga / Swede / Swedish turnip, unpeeled, roh
Niedrig

Rutabaga / Swede / Swedish turnip, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (¼ medium or 1/3 cup)

Soße, habanero, green
Niedrig

Soße, habanero, green

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Sauerkraut, red cabbage, drained
Niedrig

Sauerkraut, red cabbage, drained

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Seaweed, nori, getrocknet
Niedrig

Seaweed, nori, getrocknet

Gemüse

Angegebene Portion: 1 serve (2 sheets)

Suppengrundlage, SnS Zwiebel Base, Smoke N Sanity
Niedrig

Suppengrundlage, SnS Zwiebel Base, Smoke N Sanity

Gemüse

Angegebene Portion: 1 serve (½ teaspoon or 1.2g)

Suppengrundlage, Gemüse Base, Smoke N Sanity
Niedrig

Suppengrundlage, Gemüse Base, Smoke N Sanity

Gemüse

Angegebene Portion: 1 serve (½ teaspoon or 1.3g)

Spice, chilli / chili, chipotle, ground
Niedrig

Spice, chilli / chili, chipotle, ground

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Spice, chilli / chili, rot, powdered
Niedrig

Spice, chilli / chili, rot, powdered

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Spinat, baby, roh
Niedrig

Spinat, baby, roh

Gemüse

Angegebene Portion: 1 serve (1½ cups)

Spinat, English, roh
Niedrig

Spinat, English, roh

Gemüse

Angegebene Portion: 1 serve (1½ cups)

Sprouts, mung bean, roh
Niedrig

Sprouts, mung bean, roh

Gemüse

Angegebene Portion: 1 serve (2 cups)

Squash, button / patty pan / scallop, roh
Niedrig

Squash, button / patty pan / scallop, roh

Gemüse

Angegebene Portion: 1 serve (1½ medium)

Squash, spaghetti, peeled, gekocht
Niedrig

Squash, spaghetti, peeled, gekocht

Gemüse

Angegebene Portion: 1 serve (½ cup)

Squash, straightneck, yellow, roh
Niedrig

Squash, straightneck, yellow, roh

Gemüse

Angegebene Portion: 1 serve (2/3 cup)

Stock concentrate, FODMAP Gemüse, Urban Forager
Niedrig

Stock concentrate, FODMAP Gemüse, Urban Forager

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Swiss chard / Silverbeet, roh
Niedrig

Swiss chard / Silverbeet, roh

Gemüse

Angegebene Portion: 1 serve (1½ cup)

Taro / Dalo / Talo, peeled, roh
Niedrig

Taro / Dalo / Talo, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Tomatillo, aus der Dose in brine, drained
Niedrig

Tomatillo, aus der Dose in brine, drained

Gemüse

Angegebene Portion: 1 serve (1 cup)

Tomatillo, roh
Niedrig

Tomatillo, roh

Gemüse

Angegebene Portion: 1 serve (1 medium)

Steckrübe, weiß, peeled, roh
Niedrig

Steckrübe, weiß, peeled, roh

Gemüse

Angegebene Portion: 1 serve (½ medium)

Wasserkastanie, aus der Dose in Wasser, drained
Niedrig

Wasserkastanie, aus der Dose in Wasser, drained

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Witlof / Witloof / Belgian endive, roh
Niedrig

Witlof / Witloof / Belgian endive, roh

Gemüse

Angegebene Portion: 1 serve (1½ medium)

Yam, cut, gefroren
Niedrig

Yam, cut, gefroren

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Yam, peeled, roh
Niedrig

Yam, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Sellerie (stalk only), roh
Moderat

Sellerie (stalk only), roh

Gemüse

Angegebene Portion: Low serve (11/3 stalks)

Salat, butter, roh
Moderat

Salat, butter, roh

Gemüse

Angegebene Portion: Low serve (1¾ cups)

Okra, roh
Moderat

Okra, roh

Gemüse

Angegebene Portion: Low serve (7 pods)

Pumpkin / Squash, butternut, unpeeled, roh
Moderat

Pumpkin / Squash, butternut, unpeeled, roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Seaweed, wakame, flakes, getrocknet
Moderat

Seaweed, wakame, flakes, getrocknet

Gemüse

Angegebene Portion: Low serve (2 teaspoon)

Tomate, common, roh
Moderat

Tomate, common, roh

Gemüse

Angegebene Portion: Low serve (½ medium)

Tomate, semi sun-getrocknet, drained
Moderat

Tomate, semi sun-getrocknet, drained

Gemüse

Angegebene Portion: Low serve (3¼ pieces)

Tomate, truss / on the vine, roh
Moderat

Tomate, truss / on the vine, roh

Gemüse

Angegebene Portion: Low serve (½ medium)

Zucchini / Courgette / Baby marrow, roh
Moderat

Zucchini / Courgette / Baby marrow, roh

Gemüse

Angegebene Portion: Low serve (1/3 medium)

Artichoke heart, aus der Dose in brine, drained
Hoch

Artichoke heart, aus der Dose in brine, drained

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Artichoke, globe, roh
Hoch

Artichoke, globe, roh

Gemüse

Angegebene Portion: Low serve

Artichoke, Jerusalem, roh
Hoch

Artichoke, Jerusalem, roh

Gemüse

Angegebene Portion: 1 serve (1½ medium)

Artichoke, pickled in oil, drained
Hoch

Artichoke, pickled in oil, drained

Gemüse

Angegebene Portion: Low serve (1 tablespoon)

Asparagus, green, roh
Hoch

Asparagus, green, roh

Gemüse

Angegebene Portion: Low serve (3 spears)

Paprika / Capsicum, rot, roh
Hoch

Paprika / Capsicum, rot, roh

Gemüse

Angegebene Portion: Low serve (½ cup)

Berry, Indian gooseberry / Amla, gefroren
Hoch

Berry, Indian gooseberry / Amla, gefroren

Gemüse

Angegebene Portion: Low serve (1 tablespoon)

Brokkoli (stalks only), roh
Hoch

Brokkoli (stalks only), roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Broccolini (heads only), roh
Hoch

Broccolini (heads only), roh

Gemüse

Angegebene Portion: Low serve (¼ cup)

Chili, ancho, whole, getrocknet
Hoch

Chili, ancho, whole, getrocknet

Gemüse

Angegebene Portion: Low serve (1 teaspoon)

Chili, chipotle, whole, getrocknet
Hoch

Chili, chipotle, whole, getrocknet

Gemüse

Angegebene Portion: Low serve (1 teaspoon)

Knoblauch shoots, roh
Hoch

Knoblauch shoots, roh

Gemüse

Angegebene Portion: Low serve (6 tablespoons)

Knoblauch, black, fermented
Hoch

Knoblauch, black, fermented

Gemüse

Knoblauch, peeled, roh
Hoch

Knoblauch, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1 clove)