Vegetables FODMAP Guide

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Niedrig

Dumplings, potato / Knödel, gekocht

Gemüse

Angegebene Portion: 1 serve (2 dumplings)

Niedrig

Edamame / Immature soybeans, shelled, gefroren

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Endive, curly, roh

Gemüse

Angegebene Portion: 1 serve (7 leaves)

Niedrig

Fennel (bulb only), roh

Gemüse

Angegebene Portion: 1 serve (¾ cup)

Niedrig

Fennel (leaves only), roh

Gemüse

Angegebene Portion: 1 serve (3 tablespoons)

Niedrig

Pilz, Weißer Rücken Schwarzer Pilz, getrocknet

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Gai lan / Chinese broccoli, roh

Gemüse

Angegebene Portion: 1 serve (1 cup)

Niedrig

Galangal, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1 piece)

Niedrig

Knoblauch, pickled in vinegar, drained

Gemüse

Angegebene Portion: 1 serve (1 clove)

Niedrig

Gherkins, pickled in vinegar, drained

Gemüse

Angegebene Portion: 1 serve (3 pieces)

Niedrig

Ingwer, Wurzel, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Niedrig

Kürbis, Apfel / Punjabi Tinda, gefroren

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Kürbis, bitter / karela, gefroren

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Kürbis, pointed / parval, gefroren

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Kürbis, spiny / Indian teasel / Kantola, gefroren

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Heart of Palms, aus der Dose in brine, drained

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Herb, chives, frisch

Gemüse

Angegebene Portion: 1 serve (1 tablespoon)

Niedrig

Jalapeño, pickled in vinegar, drained

Gemüse

Angegebene Portion: 1 serve (1 tablespoon)

Niedrig

Jicama, peeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Grünkohl, preserved in brine, drained

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Grünkohl, Toskanischer Grünkohl, roh

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Kohlrabi, peeled, roh

Gemüse

Angegebene Portion: 1 serve (½ cup)

Niedrig

Leek (green leaves only), roh

Gemüse

Angegebene Portion: 1 serve (1 cup)

Niedrig

Salat, cos / romaine, roh

Gemüse

Angegebene Portion: 1 serve (2 cups)

Niedrig

Salat, iceberg, roh

Gemüse

Angegebene Portion: 1 serve (1½ cups)

Niedrig

Salat, radicchio, roh

Gemüse

Angegebene Portion: 1 serve (2 cups)

Niedrig

Salat, red coral, roh

Gemüse

Angegebene Portion: 1 serve (2 cups)

Niedrig

Salat, rocket / arugula, roh

Gemüse

Angegebene Portion: 1 serve (2 cups)

Niedrig

Lion's Mane mushroom, Pulver

Gemüse

Angegebene Portion: 1 serve (1 teaspoon)

Niedrig

Lotus root, gefroren

Gemüse

Angegebene Portion: 1 serve (1 cup)

Niedrig

Pilz, Champignons / weiße Champignons, aus der Dose in brine, drained

Gemüse

Angegebene Portion: 1 serve (6 pieces)

Niedrig

Pilz, oyster / hiratake, roh

Gemüse

Angegebene Portion: 1 serve (1 cup)

Niedrig

Olives, black, pitted

Gemüse

Angegebene Portion: 1 serve (15 small or ½ cup)

Niedrig

Olives, green, pitted

Gemüse

Angegebene Portion: 1 serve (15 small or ½ cup)

Niedrig

Zwiebel, large, pickled in vinegar, drained

Gemüse

Angegebene Portion: 1 serve (2 pieces)

Niedrig

Zwiebel, spring / scallion (green tops only), roh

Gemüse

Angegebene Portion: 1 serve (¾ cup)

Niedrig

Parsnip, roh

Gemüse

Angegebene Portion: 1 serve (1 medium)

Niedrig

Erbse, snow / mangetout, roh

Gemüse

Angegebene Portion: 1 serve (23 pods or ¾ cup)

Niedrig

Erbse, sugar snap, roh

Gemüse

Angegebene Portion: 1 serve (25 pods or ¾ cup)

Niedrig

Polenta / Cornmeal, instant, gekocht

Gemüse

Angegebene Portion: 1 serve (1 cup)

Niedrig

Kartoffel, rot, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Kartoffel, sweet / kumara, orange, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Kartoffel, sweet / kumara, purple, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Kartoffel, sweet / kumara, weiß, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Kartoffel, weiß, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Pumpkin / Squash, Japanese / Kabocha / Kent, unpeeled, roh

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Pumpkin / Squash, pureed, aus der Dose

Gemüse

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Pumpkin, Jarrahdale, peeled, roh

Gemüse

Angegebene Portion: 1 serve (2/3 cup)