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Legumbres y frutos secos FODMAP bajo

Explora 106 legumbres y frutos secos con clasificaciones FODMAP y tamaños de porción seguros.

51 FODMAP bajo

1 Moderado

54 FODMAP alto

Todos los Legumbres y frutos secos

Tofu Dulce y Picante Salteado con Vegetales, Comida Preparada a Domicilio, ModifyHealth

Tofu Dulce y Picante Salteado con Vegetales, Comida Preparada a Domicilio, ModifyHealth

Seguro: 1 serve

Suplemento capsule, NutriGI Multi, GI NutriHealth

Suplemento capsule, NutriGI Multi, GI NutriHealth

Seguro: 1 serve (1 capsule)

Proteína en polvo, Raw Collagen Plus, Choc Hazelnut, Amazonia

Proteína en polvo, Raw Collagen Plus, Choc Hazelnut, Amazonia

Seguro: 1 serve (3 heaped tablespoons)

Snack Nuez Mix: Protect, Prepared Meal Delivery, Field Doctor

Snack Nuez Mix: Protect, Prepared Meal Delivery, Field Doctor

Seguro: 1 serve

Fibra dietética, Orgánico SunFiber® Stick Packs, Tomorrow's Nutrition

Fibra dietética, Orgánico SunFiber® Stick Packs, Tomorrow's Nutrition

Seguro: 1 serve (1 sachet)

Fibra dietética, SunFiber®, CAVU Nutrition

Fibra dietética, SunFiber®, CAVU Nutrition

Seguro: 1 serve (1 scoop)

Barra, Hazelnut Mocha, protein bar, Fodbods

Barra, Hazelnut Mocha, protein bar, Fodbods

Seguro: 1 serve (1 bar)

Frijol, Fermented Fava Frijol Granules, Tarhurin Papu Oy

Frijol, Fermented Fava Frijol Granules, Tarhurin Papu Oy

Seguro: 1 serve

Frijol, black (Douchi), fermented

Frijol, black (Douchi), fermented

Seguro: 1 serve (1 tablespoon)

Frijol, mung, whole, seco/a, sprouted

Frijol, mung, whole, seco/a, sprouted

Seguro: 1 serve (1 cup)

Alternativa de carne, vegetariana, micoproteína (sin ajo ni cebolla), carne molida, cocida

Alternativa de carne, vegetariana, micoproteína (sin ajo ni cebolla), carne molida, cocida

Seguro: 1 serve (½ cup)

Nuez de Brasil, pelada, cruda

Nuez de Brasil, pelada, cruda

Seguro: 1 serve (10 nuts)

Nuez, chestnut, shelled, tostado/a

Nuez, chestnut, shelled, tostado/a

Seguro: 1 serve (4 nuts)

Nuez, macadamia, shelled, crudo/a

Nuez, macadamia, shelled, crudo/a

Seguro: 1 serve (15 nuts)

Nuez, peanut, conskin, crudo/a

Nuez, peanut, conskin, crudo/a

Seguro: 1 serve (32 nuts)

Nuez, pecan, shelled, crudo/a

Nuez, pecan, shelled, crudo/a

Seguro: 1 serve (15 nut halves)

Nuez, tigernut, shelled, crudo/a

Nuez, tigernut, shelled, crudo/a

Seguro: 1 serve (15 nuts)

Nuez, walnut, shelled, crudo/a

Nuez, walnut, shelled, crudo/a

Seguro: 1 serve (15 nut halves)

Semilla, caraway

Semilla, caraway

Seguro: 1 serve (2 tablespoons)

Semilla, chia, black, seco/a

Semilla, chia, black, seco/a

Seguro: 1 serve (2 tablespoons)

Semilla de chía blanca, seca

Semilla de chía blanca, seca

Seguro: 1 serve (2 tablespoons)

Semilla, egusi, hulled

Semilla, egusi, hulled

Seguro: 1 serve (3 tablespoons)

Semilla, hemp

Semilla, hemp

Seguro: 1 serve (3 tablespoons)

Semilla, lotus (Phool Makhana), popped

Semilla, lotus (Phool Makhana), popped

Seguro: 1 serve (1 cup)

Semilla de loto blanca, seca, remojada

Semilla de loto blanca, seca, remojada

Seguro: 1 serve (10 seeds)

Semilla, poppy, black

Semilla, poppy, black

Seguro: 1 serve (3 tablespoons)

Semilla de amapola blanca

Semilla de amapola blanca

Seguro: 1 serve (3 tablespoons)

Semilla, pumpkin, hulled, seco/a

Semilla, pumpkin, hulled, seco/a

Seguro: 1 serve (3 tablespoons)

Semilla, sesame

Semilla, sesame

Seguro: 1 serve (3 tablespoon)

Tempeh, natural

Tempeh, natural

Seguro: 1 serve (1 cup)

Tofu (soy bean curd), firm, drained

Tofu (soy bean curd), firm, drained

Seguro: 1 serve (1 cup)

Huevo replacer

Huevo replacer

Seguro: 1 serve (1 teaspoon)

Cuajada de frijol fermentada (contiene chile, sin ajo ni cebolla)

Cuajada de frijol fermentada (contiene chile, sin ajo ni cebolla)

Seguro: 1 serve (1 tablespoon)

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings

Seguro: 1 serve

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor

Seguro: 1 serve

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings

Seguro: 1 serve

Frijol & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Frijol & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Seguro: 1 serve

Palak Tofu, Prepared Meal Delivery, Froyda

Palak Tofu, Prepared Meal Delivery, Froyda

Seguro: 1 serve

Cacahuate Colada, Prepared Meal Delivery, Gut Feelings

Cacahuate Colada, Prepared Meal Delivery, Gut Feelings

Seguro: 1 serve

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX

Seguro: 1 serve (2 level scoops)

Nutritional supplement, Vanilla Proteína Meal Replacement, FODMAP Foods

Nutritional supplement, Vanilla Proteína Meal Replacement, FODMAP Foods

Seguro: 1 serve (2 scoops)

Nutritional supplement, AdVital Neutral En polvo, AdVital Complete Nutrition

Nutritional supplement, AdVital Neutral En polvo, AdVital Complete Nutrition

Seguro: 1 serve (1 scoop)

Nutritional supplement, AdVital Vanilla En polvo, AdVital Complete Nutrition

Nutritional supplement, AdVital Vanilla En polvo, AdVital Complete Nutrition

Seguro: 1 serve (1 scoop)

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold

Seguro: 1 serve (4 scoops)

Proteína en polvo, French Frijol Vanilla, Superflora

Proteína en polvo, French Frijol Vanilla, Superflora

Seguro: 1 serve

Chile, green, peeled, deseeded

Chile, green, peeled, deseeded

Seguro: 1 serve (1 medium)

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals

Seguro: 1 serve (¼ cup - 35.2g)

Grain, millet, pearl, cocido/a

Grain, millet, pearl, cocido/a

Seguro: 1 serve (½ cup)

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