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Grains & Breads FODMAP Guide

Page 8 of 9

Bar, energy, peanut butter
High

Bar, energy, peanut butter

Grains & Breads

Bar, muesli, dried fruit
High

Bar, muesli, dried fruit

Grains & Breads

Bar, oatmeal, firm
High

Bar, oatmeal, firm

Grains & Breads

Listed serving: Low serve (½ bar)

Bar, snack, wheat based
High

Bar, snack, wheat based

Grains & Breads

Listed serving: 1 serve (1 bar)

Biscuit / Cookie, chocolate chip
High

Biscuit / Cookie, chocolate chip

Grains & Breads

Listed serving: Low serve (1 biscuit)

Biscuit / Cookie, chocolate crème sandwich
High

Biscuit / Cookie, chocolate crème sandwich

Grains & Breads

Biscuit / Cookie, fruit filled
High

Biscuit / Cookie, fruit filled

Grains & Breads

Biscuit / Cookie, multigrain, with currants / raisins
High

Biscuit / Cookie, multigrain, with currants / raisins

Grains & Breads

Listed serving: Low serve (½ biscuit)

Bran, wheat, processed, uncooked
High

Bran, wheat, processed, uncooked

Grains & Breads

Listed serving: Low serve (½ tablespoon)

Bran, wheat, unprocessed, uncooked
High

Bran, wheat, unprocessed, uncooked

Grains & Breads

Listed serving: Low serve (½ tablespoon)

Bread, gluten free, high fibre
High

Bread, gluten free, high fibre

Grains & Breads

Listed serving: Low serve (1slice)

Bread, gluten free, mixed grain / multigrain
High

Bread, gluten free, mixed grain / multigrain

Grains & Breads

Listed serving: Low serve (2/3 slice)

Bread, gluten free, wholegrain (sweetened with pear juice)
High

Bread, gluten free, wholegrain (sweetened with pear juice)

Grains & Breads

Listed serving: Low serve (¾ slice)

Bread, kamut, wholemeal, sourdough
High

Bread, kamut, wholemeal, sourdough

Grains & Breads

Bread, mixed grain / multigrain, sprouted
High

Bread, mixed grain / multigrain, sprouted

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, oatmeal
High

Bread, oatmeal

Grains & Breads

Bread, pumpernickel
High

Bread, pumpernickel

Grains & Breads

Listed serving: Low serve (1/3 slice)

Bread, rye
High

Bread, rye

Grains & Breads

Bread, rye, dark
High

Bread, rye, dark

Grains & Breads

Bread, rye, light, sourdough
High

Bread, rye, light, sourdough

Grains & Breads

Bread, spelt (sweetened with honey)
High

Bread, spelt (sweetened with honey)

Grains & Breads

Listed serving: Low serve

Bread, wheat, high fibre
High

Bread, wheat, high fibre

Grains & Breads

Listed serving: Low serve (¼ slice)

Bread, wheat, mixed grain / multigrain
High

Bread, wheat, mixed grain / multigrain

Grains & Breads

Listed serving: Low serve

Bread, wheat, multigrain
High

Bread, wheat, multigrain

Grains & Breads

Listed serving: Low serve (2/3 slice)

Bread, wheat, raisin / fruit
High

Bread, wheat, raisin / fruit

Grains & Breads

Listed serving: Low serve

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (½ slice)

Bread, wheat, wholegrain
High

Bread, wheat, wholegrain

Grains & Breads

Listed serving: Low serve

Bread, wheat, wholegrain
High

Bread, wheat, wholegrain

Grains & Breads

Listed serving: Low serve (¾ slice)

Bread, wheat, wholemeal
High

Bread, wheat, wholemeal

Grains & Breads

Listed serving: Low serve (1¼ slices)

Bread, wheat, wholemeal
High

Bread, wheat, wholemeal

Grains & Breads

Listed serving: Low serve

Bread, wheat, wholemeal and oatmeal
High

Bread, wheat, wholemeal and oatmeal

Grains & Breads

Listed serving: Low serve (½ slice)

Breakfast cereal, flakes of corn
High

Breakfast cereal, flakes of corn

Grains & Breads

Listed serving: Low serve (½ cup)

Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts)
High

Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts)

Grains & Breads

Listed serving: Moderate serve (¼ cup)

Breakfast cereal, granola (contains honey)
High

Breakfast cereal, granola (contains honey)

Grains & Breads

Listed serving: Low serve

Breakfast cereal, granola, fruit & nut
High

Breakfast cereal, granola, fruit & nut

Grains & Breads

Listed serving: Low serve (¼ cup)

Breakfast cereal, muesli (free from gluten, dairy and nuts)
High

Breakfast cereal, muesli (free from gluten, dairy and nuts)

Grains & Breads

Listed serving: Low serve (1½ tablespoons)

Breakfast cereal, muesli (free from yeast and wheat)
High

Breakfast cereal, muesli (free from yeast and wheat)

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, crunchy, organic with rice syrup
High

Breakfast cereal, muesli, crunchy, organic with rice syrup

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, plain
High

Breakfast cereal, muesli, plain

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, spelt based, toasted (contains dried fruits & nuts)
High

Breakfast cereal, muesli, spelt based, toasted (contains dried fruits & nuts)

Grains & Breads

Listed serving: Low serve (2 tablespoons)

Breakfast cereal, rice crisps
High

Breakfast cereal, rice crisps

Grains & Breads

Listed serving: Low serve (½ cup)

Breakfast cereal, wheat bran, pellets
High

Breakfast cereal, wheat bran, pellets

Grains & Breads

Listed serving: Low serve (1½ tablespoons)

Breakfast cereal, whole wheat, biscuit
High

Breakfast cereal, whole wheat, biscuit

Grains & Breads

Listed serving: Low serve

Cake, gingerbread
High

Cake, gingerbread

Grains & Breads

Listed serving: Low serve (1 slice)

Cake, spiced (contains honey)
High

Cake, spiced (contains honey)

Grains & Breads

Listed serving: Low serve (1 biscuit)

Corn cake, flavoured, sour cream chives
High

Corn cake, flavoured, sour cream chives

Grains & Breads

Listed serving: Low serve (1 cake)