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Grains & Breads FODMAP Guide

Page 7 of 9

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi
Low

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)

Rice, seasoned rice, Turmeric Curry Rice, Cozumi
Low

Rice, seasoned rice, Turmeric Curry Rice, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)

Rice, white, cooked
Low

Rice, white, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, wild, cooked
Low

Rice, wild, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rusk, wholemeal
Low

Rusk, wholemeal

Grains & Breads

Listed serving: 1 serve (2 rusks)

Saag Aloo, Ready Meal, No Bloat
Low

Saag Aloo, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Samp, cooked
Low

Samp, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Seasoning, Cajun Creole, Smoke N Sanity
Low

Seasoning, Cajun Creole, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Garlic Parmesan, Smoke N Sanity
Low

Seasoning, Garlic Parmesan, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.6 g or ¼ teaspoon)

Seasoning, Lemon Pepper, Smoke N Sanity
Low

Seasoning, Lemon Pepper, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Everything Bagel, Smoke N Sanity
Low

Seasoning, SnS Everything Bagel, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.8 g)

Seasoning, SnS Steakhouse, Smoke N Sanity
Low

Seasoning, SnS Steakhouse, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.5 g or 1/8 teaspoon)

Seasoning, Sweet Maple Dust, Smoke N Sanity
Low

Seasoning, Sweet Maple Dust, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.6 g)

Spice, Garlic Chive Powder, Gourmend Foods
Low

Spice, Garlic Chive Powder, Gourmend Foods

Grains & Breads

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Spice, Garlic Scape Powder, Gourmend Foods
Low

Spice, Garlic Scape Powder, Gourmend Foods

Grains & Breads

Listed serving: 1 serve (0.3 g or ¼ teaspoon)

Starch, potato
Low

Starch, potato

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Starch, tapioca
Low

Starch, tapioca

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Taco shell, corn, plain, hard
Low

Taco shell, corn, plain, hard

Grains & Breads

Listed serving: 1 serve (2 shells)

Tapioca / Sago / Sabudana, pearl or seed style, cooked
Low

Tapioca / Sago / Sabudana, pearl or seed style, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Tofu Katsu Curry & Rice, Ready Meal, No Bloat
Low

Tofu Katsu Curry & Rice, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Tortilla, corn (added gums or fibre)
Low

Tortilla, corn (added gums or fibre)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, corn (blue)
Low

Tortilla, corn (blue)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, corn (no added gums or fibre)
Low

Tortilla, corn (no added gums or fibre)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, wheat, white
Low

Tortilla, wheat, white

Grains & Breads

Listed serving: 1 serve (1 tortilla)

Vegetable Risotto, Ready Meal, No Bloat
Low

Vegetable Risotto, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar
Low

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar

Grains & Breads

Listed serving: 1 serve (2 tablespoons)

Wonton wrapper, uncooked
Low

Wonton wrapper, uncooked

Grains & Breads

Listed serving: 1 serve (8 wrappers)

Bar, granola, oat and honey
Moderate

Bar, granola, oat and honey

Grains & Breads

Listed serving: Low serve (¼ bar)

Biscuit / Cookie, sandwich, cream filling, chocolate-coated
Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Grains & Breads

Listed serving: Low serve (1 biscuit)

Biscuit / Cookie, shortbread
Moderate

Biscuit / Cookie, shortbread

Grains & Breads

Listed serving: Low serve (1 biscuit)

Bread, gluten free (gluten free wheat starch), sourdough
Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, gluten free (rice and chia)
Moderate

Bread, gluten free (rice and chia)

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, gluten free, mixed grain / multigrain
Moderate

Bread, gluten free, mixed grain / multigrain

Grains & Breads

Listed serving: Low serve

Bread, Naan / Roti
Moderate

Bread, Naan / Roti

Grains & Breads

Listed serving: Low serve

Bread, oat, sourdough
Moderate

Bread, oat, sourdough

Grains & Breads

Listed serving: Low serve (1 slice)

Breakfast cereal, flakes of corn
Moderate

Breakfast cereal, flakes of corn

Grains & Breads

Listed serving: Low serve

Breakfast cereal, flakes, mixed grain (7 mix)
Moderate

Breakfast cereal, flakes, mixed grain (7 mix)

Grains & Breads

Listed serving: Low serve

Breakfast cereal, puffed or popped rice
Moderate

Breakfast cereal, puffed or popped rice

Grains & Breads

Listed serving: Low serve (½ cup)

Corn cake, plain
Moderate

Corn cake, plain

Grains & Breads

Listed serving: Low serve (1 cake)

Flakes, oat
Moderate

Flakes, oat

Grains & Breads

Listed serving: Low serve

Flour, rice, brown
Moderate

Flour, rice, brown

Grains & Breads

Listed serving: 1 serve (2/3 cup)

Grain, buckwheat kernels, cooked
Moderate

Grain, buckwheat kernels, cooked

Grains & Breads

Listed serving: Low serve (1/8 cup)

Oats, quick, uncooked
Moderate

Oats, quick, uncooked

Grains & Breads

Listed serving: Low serve (¼ cup)

Pastry, Filo / Phyllo, cooked
Moderate

Pastry, Filo / Phyllo, cooked

Grains & Breads

Listed serving: Low serve

Almond meal
High

Almond meal

Grains & Breads

Listed serving: Low serve (1/3 cup)

Bar, energy, apple and berry
High

Bar, energy, apple and berry

Grains & Breads

Bar, energy, fruit and nut
High

Bar, energy, fruit and nut

Grains & Breads

Bar, energy, oatmeal, raisins and walnut
High

Bar, energy, oatmeal, raisins and walnut

Grains & Breads