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Grains & Breads FODMAP Guide

Page 6 of 9

Oatmeal, gluten free, fine, organic, uncooked
Low

Oatmeal, gluten free, fine, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, gluten free, Oat Flakes, Schär
Low

Oats, gluten free, Oat Flakes, Schär

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, gluten free, Organic Oat Flakes, Schär
Low

Oats, gluten free, Organic Oat Flakes, Schär

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, groats, uncooked
Low

Oats, groats, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, cooked
Low

Oats, rolled, cooked

Grains & Breads

Listed serving: 1 serve (¼ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Pasta, 100% Spelt Sourdough, organic, The Pocket Storehouse
Low

Pasta, 100% Spelt Sourdough, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Pasta, brown rice, cooked
Low

Pasta, brown rice, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, chickpea, cooked
Low

Pasta, chickpea, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, gluten free (corn and rice flour), cooked
Low

Pasta, gluten free (corn and rice flour), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, gluten free, Fusilli, Schär
Low

Pasta, gluten free, Fusilli, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gluten free, Penne, Schär
Low

Pasta, gluten free, Penne, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gluten free, Spaghetti, Schär
Low

Pasta, gluten free, Spaghetti, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gnocchi, gluten free (potato and rice), cooked
Low

Pasta, gnocchi, gluten free (potato and rice), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat
Low

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Pasta, quinoa, cooked
Low

Pasta, quinoa, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, Wheat Sourdough, organic, The Pocket Storehouse
Low

Pasta, Wheat Sourdough, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Pizza, gluten free, Pizza Base, Schär
Low

Pizza, gluten free, Pizza Base, Schär

Grains & Breads

Listed serving: 1 serve (1 pizza base)

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse
Low

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Pizza, Wheat Sourdough Pizza Base, organic, The Pocket Storehouse
Low

Pizza, Wheat Sourdough Pizza Base, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Polenta / Cornmeal, cooked
Low

Polenta / Cornmeal, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Popcorn, plain
Low

Popcorn, plain

Grains & Breads

Listed serving: 1 serve (1 packet, 7 cups)

Porridge, Almond, Pecan &Hazelnut, Gourmet Porridge Sachets, Carman's
Low

Porridge, Almond, Pecan &Hazelnut, Gourmet Porridge Sachets, Carman's

Grains & Breads

Listed serving: 1 serve (1 sachet)

Porridge, sorghum, cooked
Low

Porridge, sorghum, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Prawn cracker, cooked
Low

Prawn cracker, cooked

Grains & Breads

Listed serving: 1 serve (10 crackers)

Pretzels
Low

Pretzels

Grains & Breads

Listed serving: 1 serve (½ cup)

Pretzels
Low

Pretzels

Grains & Breads

Listed serving: 1 serve (½ cup)

Pretzels, gluten free, Schär
Low

Pretzels, gluten free, Schär

Grains & Breads

Listed serving: 1 serve (22 pieces)

Pretzels, gluten free, Schär
Low

Pretzels, gluten free, Schär

Grains & Breads

Listed serving: 1 serve

Quinoa, black, cooked
Low

Quinoa, black, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat
Low

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Quinoa, red, cooked
Low

Quinoa, red, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Quinoa, white, cooked
Low

Quinoa, white, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice cake, plain
Low

Rice cake, plain

Grains & Breads

Listed serving: 1 serve (4 cakes)

Rice paper, soaked
Low

Rice paper, soaked

Grains & Breads

Listed serving: 1 serve (5 papers)

Rice Style, Ready-To-Eat, Miracle Noodle
Low

Rice Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Rice Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, arborio, cooked
Low

Rice, arborio, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, basmati, cooked
Low

Rice, basmati, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, bomba, cooked
Low

Rice, bomba, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, brown, cooked
Low

Rice, brown, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, glutinous, cooked
Low

Rice, glutinous, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, Miracle Rice, plant based, Miracle Noodle
Low

Rice, Miracle Rice, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, Organic Miracle Rice, plant based, Miracle Noodle
Low

Rice, Organic Miracle Rice, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, red, cooked
Low

Rice, red, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi
Low

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)