Grains & Breads FODMAP Guide

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Brot, spelt, sourdough

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

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Brot, spelt, sourdough

Getreide & Brot

Angegebene Portion: 1 serve (1 slice)

Niedrig

Brot, spelt, sourdough

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

Niedrig

Brot, wheat, weiß, sourdough

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

Niedrig

Brot, wheat, wholemeal, sourdough

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

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Brot, Wholegrain LowFOD™ Block Loaf, Bakers Delight

Getreide & Brot

Angegebene Portion: 1 serve (2 toast slices)

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Brot, Wholegrain LowFOD™ Roll, Bakers Delight

Getreide & Brot

Angegebene Portion: 1 serve (1 roll)

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Brot, Wholemeal Spelt Chia & Sunflower Samen, sourdough, Naturis Bio Breads

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

Niedrig

Brot, Wholemeal Spelt, sourdough, Naturis Bio Breads

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

Niedrig

Breadstick, glutenfrei, Italian Breadsticks, Schär

Getreide & Brot

Angegebene Portion: 1 serve (5 breadsticks)

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Breakfast cereal, Blend 11, goodMix Superfoods

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

Niedrig

Breakfast cereal, Blend 11, goodMix Superfoods

Getreide & Brot

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Breakfast cereal, Schokolade Frosted Flakes®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

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Breakfast cereal, Cocoa Krispies®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Breakfast cereal, Mais Flakes®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1½ cups)

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Breakfast cereal, Crispix® Original, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (11/3 cups)

Niedrig

Breakfast cereal, Crispy Deluxe Mandel & Maple Muesli, glutenfrei, Carman's

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Breakfast cereal, flakes, mixed grain (rice & wheat), mitgetrocknete Früchtes

Getreide & Brot

Angegebene Portion: 1 serve (¼ cup)

Niedrig

Breakfast cereal, Frosted Flakes®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

Niedrig

Breakfast cereal, Frosted Krispies®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

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Breakfast cereal, glutenfrei, Cranberry & Buckwheat Flakes, Freedom Foods

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

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Breakfast cereal, glutenfrei, Flakes & Fibre, Schär

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

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Breakfast cereal, glutenfrei, flakes of corn

Getreide & Brot

Angegebene Portion: 1 serve (1 cup)

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Breakfast cereal, glutenfrei, Hafer Squares, Schär

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

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Breakfast cereal, glutenfrei, Special Flakes, Schär

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

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Breakfast cereal, glutenfrei, Weet-Bix™ Berry Flavour Crunch, Sanitarium

Getreide & Brot

Angegebene Portion: 1 serve (2 biscuits)

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Breakfast cereal, glutenfrei, Weet-Bix™ Kokosnuss & Cinnamon, Sanitarium

Getreide & Brot

Angegebene Portion: 1 serve (2 biscuits)

Niedrig

Breakfast cereal, glutenfrei, Weet-Bix™, Sanitarium

Getreide & Brot

Angegebene Portion: 1 serve (2 biscuits)

Niedrig

Breakfast cereal, Original Fruit Free Muesli, Carman's

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Breakfast cereal, Reis Krispies®, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1½ cups)

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Breakfast cereal, Special K®, Original, Kellogg's

Getreide & Brot

Angegebene Portion: 1 serve (1¼ cups)

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Breakfast cereal, Super Berry Cranberry & Blaubeere Toasted Muesli, Carman's

Getreide & Brot

Angegebene Portion: 1 serve (1/3 cup)

Niedrig

Breakfast cereal, whole grain oat, biscuit

Getreide & Brot

Angegebene Portion: 1 serve (2 biscuits)

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Cake, egg, spelt

Getreide & Brot

Angegebene Portion: 1 serve (2 cakes)

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Cake, gingerbread, glutenfrei

Getreide & Brot

Angegebene Portion: 1 serve (2 slices)

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Chips, corn, original

Getreide & Brot

Angegebene Portion: 1 serve

Niedrig

Chips, corn, natur

Getreide & Brot

Angegebene Portion: 1 serve (1 small packet)

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Chips, potato crisps, natur

Getreide & Brot

Angegebene Portion: 1 serve (1 small packet)

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Chips, potato straws, salted

Getreide & Brot

Angegebene Portion: 1 serve (1 small packet)

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Couscous, glutenfrei (maize / corn), gekocht

Getreide & Brot

Angegebene Portion: 1 serve (½ cup)

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Cracker, Sahnecracker

Getreide & Brot

Angegebene Portion: 1 serve (4 crackers)

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Cracker, glutenfrei, Chia Cracker, Schär

Getreide & Brot

Angegebene Portion: 1 serve (2 crackers)

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Cracker, glutenfrei, Cracker ai Cereali, Schär

Getreide & Brot

Angegebene Portion: 1 serve (5 crackers)

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Cracker, glutenfrei, Crackers Pocket, Schär

Getreide & Brot

Angegebene Portion: 1 serve (1 packet)

Niedrig

Cracker, glutenfrei, Crackers, Schär

Getreide & Brot

Angegebene Portion: 1 serve (6 crackers)

Niedrig

Cracker, glutenfrei, Entertainment Crackers, Schär

Getreide & Brot

Angegebene Portion: 1 serve (10 crackers)

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Cracker, glutenfrei, Multigrain Table Crackers, Schär

Getreide & Brot

Angegebene Portion: 1 serve (5 crackers)

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Cracker, glutenfrei, Rosmarin Crackers, Schär

Getreide & Brot

Angegebene Portion: 1 serve (6 crackers)