How much Cracker, gluten free, Cracker ai Cereali, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (5 crackers) (35g).

What FODMAPs are in Cracker, gluten free, Cracker ai Cereali, Schär?

Cracker, gluten free, Cracker ai Cereali, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cracker, gluten free, Cracker ai Cereali, Schär Low FODMAP?

Q: Is Cracker, gluten free, Cracker ai Cereali, Schär low FODMAP?

Cracker, gluten free, Cracker ai Cereali, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cracker, gluten free, Cracker ai Cereali, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (5 crackers)	35g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1986kcal

Carbohydrates 73g

Sugar 3.8g

Fiber 8.9g

Protein 7g

Fat 15g

Saturated Fat 1.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing