Low FODMAP
Is Chips, corn, plain Low FODMAP?
Chips, corn, plain is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 small packet) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2140kcal
Carbohydrates 59.4g
Sugar 1g
Fiber 0g
Protein 6.3g
Fat 26.6g
Saturated Fat 2.3g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing