How much Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (39g).

What FODMAPs are in Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's?

Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's Low FODMAP?

Q: Is Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's low FODMAP?

Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	39g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1610.26kcal

Carbohydrates 84.62g

Sugar 35.9g

Fiber 2.56g

Protein 5.13g

Fat 2.56g

Saturated Fat 2.56g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing