How much Bread, Bagels, 100% Spelt, Inéwa can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 bagel) (110g).

What FODMAPs are in Bread, Bagels, 100% Spelt, Inéwa?

Bread, Bagels, 100% Spelt, Inéwa contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, Bagels, 100% Spelt, Inéwa Low FODMAP?

Q: Is Bread, Bagels, 100% Spelt, Inéwa low FODMAP?

Bread, Bagels, 100% Spelt, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Bagels, 100% Spelt, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 bagel)	110g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1293.24kcal

Carbohydrates 47.27g

Sugar 0g

Fiber 3.64g

Protein 9.09g

Fat 7.27g

Saturated Fat 0.73g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing