How much Bread crumbs, Panko can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (' cup) (25g).

What FODMAPs are in Bread crumbs, Panko?

Bread crumbs, Panko contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread crumbs, Panko Low FODMAP?

Q: Is Bread crumbs, Panko low FODMAP?

Bread crumbs, Panko is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread crumbs, Panko is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (' cup)	25g
Moderate Serving	Moderate serve (1¾ cups)	102g
High Serving	High serve (2 cups)	121g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1545kcal

Carbohydrates 68.9g

Sugar 2.6g

Fiber 0g

Protein 13.7g

Fat 3.6g

Saturated Fat 1.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing