How much Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (72g).

What FODMAPs are in Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse?

Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse Low FODMAP?

Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	72g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 666kcal

Carbohydrates 34.86g

Sugar 1.94g

Fiber 4.9g

Protein 7.92g

Fat 4.17g

Saturated Fat 0.56g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing