Is Biscuit / Cookie, spiced / speculaas / speculoos Low FODMAP?
Biscuit / Cookie, spiced / speculaas / speculoos is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 biscuit) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing