How much Bread Crumbs, gluten free, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (30g).

What FODMAPs are in Bread Crumbs, gluten free, Schär?

Bread Crumbs, gluten free, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread Crumbs, gluten free, Schär Low FODMAP?

Q: Is Bread Crumbs, gluten free, Schär low FODMAP?

Bread Crumbs, gluten free, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread Crumbs, gluten free, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 433kcal

Carbohydrates 70g

Sugar 3.3g

Fiber 6.7g

Protein 6.7g

Fat 13.3g

Saturated Fat 5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing