How much Bread, 100% Spelt Sourdough Bread, Inéwa can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (73g).

What FODMAPs are in Bread, 100% Spelt Sourdough Bread, Inéwa?

Bread, 100% Spelt Sourdough Bread, Inéwa contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, 100% Spelt Sourdough Bread, Inéwa Low FODMAP?

Q: Is Bread, 100% Spelt Sourdough Bread, Inéwa low FODMAP?

Bread, 100% Spelt Sourdough Bread, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, 100% Spelt Sourdough Bread, Inéwa is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	73g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1145kcal

Carbohydrates 52.1g

Sugar 0g

Fiber 5.5g

Protein 9.6g

Fat 2.7g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing