How much Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 biscuits) (30g).

What FODMAPs are in Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär?

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär Low FODMAP?

Q: Is Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär low FODMAP?

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 biscuits)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2008kcal

Carbohydrates 68g

Sugar 11g

Fiber 0g

Protein 5.1g

Fat 20g

Saturated Fat 15g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing