How much Bread, corn can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 slice) (35g).

What FODMAPs are in Bread, corn?

Bread, corn contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, corn Low FODMAP?

Q: Is Bread, corn low FODMAP?

Bread, corn is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, corn is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 slice)	35g
Moderate Serving	Moderate serve (3½ slices)	125g
High Serving	High serve (4 slices)	142g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1104kcal

Carbohydrates 50g

Sugar 1.4g

Fiber 2.9g

Protein 8.6g

Fat 1.4g

Saturated Fat 0g

Related Grains & Breads

View All →

Low

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Low

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Safe: 1 serve (1 muffin)

Low

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Safe: 1 serve (1 scroll)

Low

Bar, muesli, dried fruit and nuts

Safe: 1 serve (1 bar)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing