Low FODMAP
Is Biscuit / Cookie, plain Low FODMAP?
Biscuit / Cookie, plain is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 biscuits) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1850kcal
Carbohydrates 75.1g
Sugar 21.3g
Fiber 0g
Protein 6.6g
Fat 11.9g
Saturated Fat 5.9g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing