How much Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 biscuit) (13g).

What FODMAPs are in Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär?

Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär Low FODMAP?

Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 biscuit)	13g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2135kcal

Carbohydrates 67g

Sugar 23g

Fiber 0g

Protein 1.5g

Fat 26g

Saturated Fat 18g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing