How much Bread, English / Breakfast muffins (wheat and soy) can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 muffin) (67g).

What FODMAPs are in Bread, English / Breakfast muffins (wheat and soy)?

Bread, English / Breakfast muffins (wheat and soy) contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, English / Breakfast muffins (wheat and soy) Low FODMAP?

Q: Is Bread, English / Breakfast muffins (wheat and soy) low FODMAP?

Bread, English / Breakfast muffins (wheat and soy) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, English / Breakfast muffins (wheat and soy) is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 muffin)	67g
Moderate Serving	Moderate serve (1' muffins)	91g
High Serving	High serve (1' muffins)	106g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 870kcal

Carbohydrates 36.4g

Sugar 2.4g

Fiber 4.2g

Protein 7.9g

Fat 2.3g

Saturated Fat 1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing