How much Seed, sesame can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (3 tablespoon) (30g).

What FODMAPs are in Seed, sesame?

Seed, sesame contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Seed, sesame Low FODMAP?

Q: Is Seed, sesame low FODMAP?

Seed, sesame is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seed, sesame is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (3 tablespoon)	30g
Moderate Serving	Moderate serve	52g
High Serving	High serve (6 tablespoons)	61g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2620kcal

Carbohydrates 6.2g

Sugar 0.6g

Fiber 10.1g

Protein 22.2g

Fat 55.6g

Saturated Fat 6.8g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing