How much Bean, black, refried, canned can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 tablespoons) (34g).

What FODMAPs are in Bean, black, refried, canned?

Bean, black, refried, canned contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Bean, black, refried, canned Low FODMAP?

Q: Is Bean, black, refried, canned low FODMAP?

Bean, black, refried, canned is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bean, black, refried, canned is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 tablespoons)	34g
Moderate Serving	Moderate serve (2½ tablespoons)	40g
High Serving	1 serve (1 cup)	160g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 517kcal

Carbohydrates 16g

Sugar 1.5g

Fiber 4g

Protein 4.6g

Fat 4.6g

Saturated Fat 0g

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Bean, black (frijoles), canned, drained

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing