High FODMAP
Is Bean, butter / lima, canned, drained Low FODMAP?
Bean, butter / lima, canned, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (3 tablespoons) |
| Moderate Serving | Moderate serve (4 tablespoons) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 100kcal
Carbohydrates 2.3g
Sugar 1.8g
Fiber 2.5g
Protein 2.3g
Fat 0.4g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing